Strong Sexy Mammas 與 Barre Teja 使用情況與統計
Get motivated with the #1 fitness app for moms, Strong Sexy Mammas.
Featured on TV programs across the world.
CORE AFTER KIDS: Transform abs, butt, pelvic floor & strengthen your entire body.
This app is FREE to download & explore but Anna's coached, home workouts require a membership.
Immediately access more than 150 quick, easy-to-follow classes, specialized for busy moms & 'moms-to-be.'
Train at home by picking your own workout from the video-on-demand library or explore a 6 week, premium fitness program.
Challenging, yet achievable.
Beginner to advanced.
Pregnancy and postpartum workouts too.
All you need is a set of dumbbells to begin.
Our signature, Mamma Core Method has helped 1000’s of moms get their groove back.
Fresh workouts added every month so you never get bored.
YOUR COACH:
Anna Kooiman absolutely loves making YOU feel empowered!
Anna is a TV host, mom of two small kids, ACE certified personal trainer, NASM Women’s Fitness Specialist, Pre/Postnatal Corrective Exercise Specialist, Diastasis and Core Consultant, Pre/Postnatal Performance Fitness Specialist.
Discover a training style you enjoy!
CLASS TYPES:
Beginner, intermediate, and advanced workouts include:
Mamma Core Method: abs, butt, pelvic floor
Posture
4 Minutes of Fire
10 Minute Quickies
Toned in 25
30 Minute Total Body
HIIT (high intensity interval training)
Circuit training
Bodyweight exercises
Strength training
Cardio
Stretch
Pregnancy
Birth prep
Postnatal
Stroller & baby carrier
Relaxation
Pilates & barre inspired (light dumbbell) general foundations classes to help you progress as you get stronger – and move into more transformative, intermediate and advanced classes with heavier dumbbells.
App features make it simple to stay accountable to your goals.
Classes are *coached* workouts, which are much better than the typical DIY exercises you get with most other fitness apps.
SPECIALIZED JUST FOR MOMS
Exercises are designed specifically for a mother's body.
Classes can reduce back pain, bladder leakage, intimacy struggles because of weak pelvic floor, difficulty with reaching the ‘Big O’, improve prolapse symptoms, poor posture, and diastasis recti bulging belly.
Are you frustrated by not getting results with other programs?
Sit-ups and running aren't working?
Overwhelmed and need help staying motivated?
You need this app!
ULTIMATE MEMBERSHIP FEATURES
• Virtual Mom Community
• 150+ home workouts designed for a mother's body
• Starter Nutrition: macro count recipes, meal plans & shopping lists. Includes special categories for simple, 5 ingredient recipes, high protein, low carb, and vegan.
• Plus! Premium Fitness Programs:
Abs After Baby: Step-by-step, four phase framework to transform abs, butt & pelvic floor
Strength Training for Moms 101: Strength + Pelvic Floor
Pregnancy Fit School (pregnancy program - all 3 trimesters)
Mamma Fit School (beginner and postnatal program)
Mamma Strong School (intermediate program)
Mamma Fierce School (advanced program)
*Programs offer a proven roadmap, full of tools & action steps to stay fit forever.
APP FEATURES
• Add favorite videos to your Favorites to easily find again
• Download videos and audio files for watch and listen to while offline
• Private Virtual Community to get support, advice and accountability
• Easily cast videos from your phone to your Chromecast or AirPlay-enabled devices
• NEW! Calendar feature for ‘Today’s Workout.’ This removes overwhelm. Takes out the guesswork. Yay! One less decision to make.
BEST FITNESS FOR MOMS
Sign-up for the Ultimate Membership today and start working out with this vibrant community of moms.
Say 'bye bye' to fitness & food YO-YO dieting.
Say 'hello' to confidence.
This app is proudly powered by VidApp
If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support
Terms of Service: http://vidapp.com/terms-and-conditions
Privacy Policy: https://vidapp.com/privacy-policym/app-vid-app-user-support
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Movement, Workout, Health, Nutrition, Recipes, Lifestyle.
Together, let's change the way you look at fitness. YOU right there have the ability to create a positive lifestyle, giving your body & mind's strength, energy, motivation and self-love, all while achieving the results you are looking for ANYWHERE, ANYTIME.
We can elevate your workout experience and you will feel The BT Method difference. Join former national and collegiate athlete, mom of two, Teja Federico and she works to transform your love of movement. This is YOUR Online Studio where the possibilities are endless. This is your home for movement, where you can find the best, optimal workout to suit you, your needs, your desires and your schedule, all while transforming a more healthier, confident, stronger mind, body and you! With every class, come and feel the energy, feel the burn, feel the motivation and feel the change within yourself like no other program out there. Let's MOVE!
The BT Method is an intricate, full body practice. It channels your energy through focused, low-impact movements to burn, transform and sculpt your body into defined lean lines. This technique gives the classic barre workout a burning twist by intertwining elements from a variety of fitness practices. You will feel the intensity, the energy, and the strength, right in the comfort of your own home.
This method is more than just a workout; it’s a lifestyle. It’s a positive way to incorporate movement into your daily routine, while helping you feel more confident, stronger, and vibrant in your own skin. There is movement here for everyone and together we can transform your workout experience, create effective change, and find your passion to move.
THE BEST WORKOUTS, THE BEST MOVEMENT, THE BEST RESULTS, THE BEST RECIPES
THE BEST YOU, ALL RIGHT HERE!
Join the barre fam now and become a member to gain full access to:
- 200+ on demand fitness workouts from Barre, HIIT, Cardio, Stretch and Sculpt
- EXCLUSIVE, all-inclusive programs to target specific goals
- 1000+ Recipes & Customizable Meal Plans based on nutritional goals
- Simple 1-day food delivery at your doorstep in select citites
- Follow workout daily schedule or schedule your own BT workouts using the in-app Calendar
- ONE BRAND NEW WORKOUT uploaded every Wednesday
- Add favorite videos to your Favorites to easily find again
- Download videos and audio files to watch and listen to while offline
- Easily cast videos from your phone to your Chromecast or AirPlay-enabled devices
- Access Recently Watched videos easily
- Workouts ranging from 8-60 minutes (you decide the time you have to move)
- Workouts for all levels: Starter, Basic, Intermediate, Intense
- Set optional workout schedules (Basic, Intense, Quick)
- Workout/ movement tracking
- Exclusive access to members only, giveaways, events and more!
ARE YOU READY! Together, let's build the best version of you. Your journey starts right now.
Welcome to the Barre Fam! THE SWEAT IS REAL! #BTmethod
To access all features and content you can subscribe to Barre Teja on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
Terms of Service: https://onlinestudio.thebarreteja.com/tos
Privacy Policy: https://onlinestudio.thebarreteja.com/privacy
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Strong Sexy Mammas VS. 
Barre Teja12月 17, 2024