WH Body Refinery 與 Sage Society 使用情況與統計

The Sage Society App is the perfect companion to your in person classes at our studios in Southern California. You will have access to workout programs, follow along videos, group challenges, and education that will help you reach your fitness and health goals! Designed for busy moms, you can follow & track your workouts, nutrition, lifestyle habits, measurements and results–all with the help of your coaches from Sage Society. Our founder Natasha Caleel is a prenatal and postpartum corrective exercise specialist, personal trainer, and licensed Occupational Therapist.  FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!