Thought Record app 與 Soch: Mindful Growth 使用情況與統計
A thought record app with guided breathing practices, quotes and place not only to record your thoughts, but also to discover some clues to challenging and changing them. Recording the thought, feelings, and thought distortions is quick and easy helping you to recognise the relationship between these. There is also the ability to jot down triggers and underlying beliefs and goals, highlighting how your beliefs influences your thoughts (but that is optional).
Start simply by using this app to get the thought out of your head, open to mindful reflection and challenge. Notice feeling patterns and seeing common cognitive distortion helping you understand yourself and your challenges better. You can learn a bit more about these distortions right here within the app itself along with ideas to regulate your feelings, and even try guided breathing techniques.
The goal noticing the influence of the thought on your mood, and find inspiration to shift your mood, mindset and thoughts. Keep coming back as we add to the list of quotes which reflect inspiring beliefs for you to discover. Quotes that may help you to recognise and reflect on your own internal beliefs and goals.
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
In the chaos of modern life, Soch offers a sanctuary for your thoughts. No more scattered reflections. No more missed insights. Just you and your journey, intelligently guided.
Effortless Self-Discovery
* Speak or Type – Soch adapts to your preferred method.
* AI-Powered Analysis – Uncover hidden patterns with ease.
* Privacy-First – Your thoughts remain yours alone.
Soch transforms journaling from a chore into a revelation. Our intelligent companion listens, understands, and illuminates your path to growth.
Key Features:
1. Frictionless Journaling
* Overcome writer’s block with ease.
* Express yourself authentically and effortlessly.
2. Instant, Personal Insights
* Receive immediate, tailored analysis.
* Gain perspectives you might have missed.
3. Emotional Intelligence Boost
* Track and understand emotional patterns over time.
* Expand and refine your emotional vocabulary.
4. Thought Pattern Recognition
* Break free from limiting beliefs.
* Cultivate empowering mindsets for personal growth.
5. Privacy first
* Advanced encryption keeps your journey secure.
* No social sharing, no distractions.
For Seekers, Dreamers, and Doers
Whether you’re a stressed executive, an aspiring creative, or simply someone seeking clarity, Soch provides the insight and focus you need.
Why Soch?
* Sophisticated Simplicity: Powerful AI wrapped in an intuitive interface.
* Distraction-Free: Focus solely on your growth, free from ads and intrusive notifications.
* Evolving Intelligence: Our AI grows alongside you, offering increasingly nuanced insights.
The Soch Effect:
* Deeper self-awareness
* Reduced stress
* Clearer decision-making
* Enhanced emotional intelligence
* Visible personal growth
* Cultivated mindfulness
On the Horizon
Soch is ever-evolving. Here's a glimpse into the future of your personal growth journey:
* Guided Journaling Prompts: Overcome writer's block and dive deeper into self-discovery.
* Personalized Meditations: Experience mindfulness exercises tailored to your journal entries.
* Weekly Insights: Gain a bird's-eye view of your growth journey.
* And more…
Your Mind, Unlocked
Download Soch today and step into a world where self-reflection becomes effortless and profound.
No more struggling to understand yourself. No more missed opportunities for growth.
Reflect. Learn. Grow. Guided by Soch.
Where introspection meets innovation, and growth becomes instinct.
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Thought Record app VS. 
Soch: Mindful Growth1月 17, 2025