Workout planner. Home & Gym 與 Workouts Gym Diary 使用情況與統計

Simple, convenient and, at the same time, functional workout tracker. Plan your fitness program based the exercise database, create your own programs and make a workout schedule. With this app, you can forget about entries in paper logs, notebooks and notepads. Mark completed sets and lifted weights. Analyze your history and statistics. The gym tracker will suit men and women of all skill levels. This is an automatic tracker and, at the same time, a fitness coach in your pocket. Who and what is the gym journal for: * Get strong; build muscle by weight lifting; lose weight, lose belly fat and shed pounds; prepare your body for the beach season * You are into powerlifting, weightlifting, bodybuilding, crossfit or fitness * You want to alternate between strength training, cardio and stretching * You are a fitness coach looking for a tool to view your activity log and create a workout plan * It helps men and women to work out in a gym with machines or at home with no equipment * It helps to pump up your biceps, make a flat belly or 6-pack abs, make a slim waist, pump up your butt * Focus on a certain muscle group: neck, shoulders, chest, arms, back, abs, butt, leg. Or make a full body workout Application functionality: 1. Create your training: * Choose exercises according to the equipment you have: dumbbells, barbell, machines, bodyweight work * Watch short videos and step-by-step descriptions of exercises, tips on techniques, different variations and features * Enter the number of sets, reps and weight * Powerful workout planner allows you to schedule your training sessions 2. Start training by pressing a single button * Widget on the app’s home screen will give you a hint what is planned for the upcoming days * Mark and adjust warm-ups and sets * Rep counter will remember what you’ve already done * General session timer and rest interval timer between sets will help increase the effectiveness of the training * Convenient and quick replacement of exercises and duplication of sets 3. Analyze statistics and adjust your plan * Storing and editing the history of sessions in a calendar or list * Detailed statistics of completed trainings and completed sets 4. Record data about your body parameters * Save info on your height; body weight; volume of biceps, waist and other data * Automatic calculation of body mass index (BMI) and percentage of body fat based on body parameters What else? * The app helps beginners to create their first gym program * You can easily workout at home without a coach or any equipment * The app’s exercise database has the most diverse and popular: push-ups, plank, pull-ups, barbell bench press, deadlift and many others * Make up your own 30-day weight-loss marathons or small 7-minute sessions to keep yourself fit * Replace your old fitness journal with a new and modern approach to exercising PRO version includes: * Create your own exercises with step-by-step photos * Unlimited creation and performance of trainings * Access to an expandable database for various muscle groups, gym machines and equipment * Additional training statistics * ZERO ads Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/