Lyfta: Gym Workout Tracker 與 Technique Fitness 使用情況與統計

Lyfta is the most intuitive gym workout tracker made by lifters, for lifters, designed to help you lift more and get stronger. Plan your weightlifting routines, log your workouts, and track your progress. Whether you're a beginner or an experienced lifter, Lyfta offers everything you need to record your workouts effortlessly and quickly, so you can focus on what really matters— your gym sessions and achieving your lifting goals. Lyfta is recommended by top fitness trainers, coaches, and gym enthusiasts. Join the community and lift more with Lyfta. LYFTA FEATURES WORKOUT TRACKER * A simple and efficient workout logging interface * Access over 5000+ exercises with detailed visual instructions and video. * An auto-countdown timer for accurate rest breaks * Support for tagging sets as warm Up, failure, drop sets, negative reps, left, and right. * Supersets or group exercises for diversified workouts PROGRESS TRACKER * Advanced Statistics to keep a record of your personal progress * Analyze your workout sessions with muscle group graphs. * Calculate your One Rep Max for all strength exercises. * Monitor your weight and vitals with the built-in body measurement tracker. * Export all your data in CSV format. WORKOUT PLANNER & PROGRAMS * Follow workout programs designed by experienced fitness experts to guide you, no matter your fitness level. * Integrate effective workout routines into your daily schedule and achieve your fitness goals. * Workout plans focus on Strength Building, Weight Loss, Muscle Toning, Cardio Health, Flexibility, Sports Performance, and overall Wellness. SOCIAL FEATURES * Follow friends' progress and copy their routines. * Share workouts and routines effortlessly. * Set your profile to private or public. * Join a community of over 300,000 fitness enthusiasts. INTEGRATIONS * Lyfta saves your workout sessions to your Apple Health App. * Connect with Strava to share and track your workout sessions. Lyfta includes both a free version and a subscription version with premium features. You can subscribe and pay on the App Store using your Apple ID. Payment will be charged to your Apple ID upon confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the same rate. Subscriptions can be managed by the user, and auto-renewal may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, if applicable. Read more about our terms and conditions here: Terms of service: https://lyfta.app/terms Privacy policy: https://lyfta.app/privacy