Fit & Functional Assist 與 K Squared Fitness Training App 使用情況與統計

PLEASE NOTE: YOU NEED A Fit & Functional ACCOUNT TO USE THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT Fit & Functional! Begin your journey to a healthier lifestyle and let Fit & Functional help you along the way. Introducing F&F Assist, our most comprehensive fitness platform in which you can: Check class schedules and opening hours Track your daily fitness activities Track your weight and other body metrics Exercises and activities Clear 3D exercise demonstrations View your workouts on the app Over 150 badges to earn Synchronize your workouts with your app when you workout at home, virtually, or in the gym while keeping track of your progress. From strength training to flexibility, this app acts as your personal trainer's assistant helping to guide you and helping give you the motivation you need. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.