Move 365 with Steph 與 FitDitts 使用情況與統計

Together with Jani you can begin your fitness journey to a healthier, stronger, more confident way of life. Jani will create a customized workout program tailored to your fitness goals and level of experience. Whether you have minimal to no equipment or access to a full gym, your workouts will be designed to work for YOU. In the app, there will be video and audio guidance through every move. You will be able to log your workouts and track your progress while staying accountable to me with weekly check-ins. You are also able to connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. Features that will help you achieve your fitness goals include: 1. Personalized Workout Plan - Get a fully personalized fitness plan tailored to your goals, level of fitness, and equipment available. 2. Check-ins - Gain complete insight into your overall performance with easy check-ins and real-time updates. 3. Progress - Stay on top of your progress with powerful analytics. 4. Wearable integration - Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: App integrates with Apple Health to show your daily activity - distance, steps, active energy and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the trainer to better design your workout schedule.