100 Year Athlete App 與 Movement IQ 使用情況與統計
With the 100 Year Athlete App, you will have access to workout programs designed to keep you healthy and on the mountain!
FEATURES:
- Access training plans and track workouts
- Follow along to exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition
Download the app today!
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
The Movement IQ method combines the precision of functional strength training with the practice of mindfulness.
The experience allows people of all fitness levels to bulletproof their physical and spiritual foundation. Through careful attention to posture, breathe, and abdominal centering, we achieve a deeper connection to self, and the capacity to move in harmony with our bodies. Created by Ranah Farkhondeh, music industry professional turned holistic trainer and international movement expert.
Each class provides a strategically designed sequence of strength training exercises that build in intensity. From preparation through final push, a carefully curated playlist will move you through each workout’s unique journey.
Classes range from 15-60 minutes and target specific body parts or movement themes. Both weighted and bodyweight workouts are available.
Welcome to your body and everything it's capable of.
We look forward to moving with you.
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
100 Year Athlete App VS. 
Movement IQ1月 12, 2025