Team Beep Test Pro 與 Beep Test Watch 使用情況與統計

Push yourself to the limit and test your true level of fitness with your own personal handheld beep test. » Both 15m and 20m beep test versions » Perfect for PE school teachers who wish to monitor their students individual progress » Ideal for anyone training for the police, fire or military fitness assessments. FEATURES: » Support for Apple Watch » Ability to add multiple user profiles » Run by yourself or against your friends » Edit each runners personal target score » View your average, best and last bleep test result » Graphical representation of your test history » Clean and easy to use interface How does the beep test work? Beep tests are split into a number of different levels, with a number of beeps at each level. For example, the requirement for police officer candidates in England and Wales is to reach level 5.4 (i.e. level 5, four beeps). The total running time for this is about 3 minutes and 40 seconds. Beep test is a commonly used term for shuttle run, multistage fitness test (msft), pacer test, endurance test, and bleep test.

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Beep Test Watch

Challenge yourself with the ultimate fitness test on Apple Watch and iPhone. A beep test is a 20m shuttle run and is based on the timings first described by Luc Léger. Starting at 8.0 km/h and increases by 0.5 km/h roughly every minute. It is an awesome way of testing your cardio fitness out, and working out what your VO2 max is. When you press start you immediately begin the beep test symbolised by a sound and haptic that plays on your watch. Beep Test Watch was designed with haptics in mind and vibrates differently to indicate a level increase. The app will also track your heart rate and active energy and then create a new workout in Apple Health, so you don't have to start a workout at the same time. The app will also add your VO2 max calculation to Apple Health's cardio fitness. The total time and level will update as you run. A V02 Max calculation will also be shown. Your test history will be saved to your device and iCloud account so you can compare your previous attempts and see your progress overtime. We also show you your average heart for each completed test on Apple Watch. Beep Test Watch now includes support for the following tests: - 15m UK Police Test - UK & Australian Beep tests (as used by the military) - UK Fire Test - Standard Luc Léger test