Guide Zéphir 與 Doado, Well-being & Back Care 使用情況與統計

Make the right decisions for your back with an app designed by healthcare professionals. Doado is here to assist you personally with your BACK PAIN or to STRENGTHEN it. Simply answer a few questions that automatically adapt to you, your pains, your work, your sports, and get an assessment of your situation with explanations. Discover exercise and ergonomics videos created for you by PHYSIOTHERAPISTS, to be done at home with or without equipment. ◆ DOADO+ ◆ A SUBSCRIPTION to go further in preventing and strengthening your back. It consists of over 300 progressive VIDEOS that adapt to your level. ◆ ARTIFICIAL INTELLIGENCE ◆ Answer simple and personalized questions ENTIRELY designed by physiotherapists. If you have a doubt about a question, click on "learn more," our physiotherapist provides more information in a video or in writing. ◆ PERSONALIZED PROGRAM ◆ Get a personalized program or a recommendation to see your primary care doctor or a physiotherapist. Feel free to show them this assessment that can inform them about your back pain. ◆ VIDEO ◆ Perform adapted exercise and ergonomics videos to RELIEVE and STRENGTHEN YOUR BACK. Do them at your own pace, go back, and if it's too painful or too easy, move on to the next one. The goal is to relieve your back pain, support you in resuming physical activity, or prevent by improving your physical condition. There are exercises for all levels, programs generated based on your physical activity, to be done at home with or without equipment. ◆ IMPORTANT TO KNOW ◆ This app addresses lower back, cervical, and thoracic pain. Of course, we do not replace medical advice. In case of any doubt or pain, it's always better to consult your primary care doctor. Stay informed by following our news on our website and social media. Also, check out our blog with an article every Tuesday to learn everything about your back. Note: Our app is independent. It is not affiliated with insurance organizations or medical centers. ◆ MORE INFORMATION ◆ Visit the official Doado website: https://doado.app Apple's Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Find our terms of use and privacy policy: https://doado.app/privacy.html Doado, more than just an app, a companion.