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3 Minute Step Test - DIY Fitness Assessment
3 Minute Step Test - DIY Fitness Assessment Vs. SelfLoops Group Fitness Plus

3 Minute Step Test - DIY Fitness Assessment 與 SelfLoops Group Fitness Plus 使用情況與統計

3 Minute Step Test - DIY Fitness Assessment

*** The easiest and quickest way for ANYONE to measure their health and fitness. You don't need to be an athlete to complete the step test. *** The 3 Minute Step Test or Queens College Step test is one of many variations of step test procedures, used to determine aerobic fitness. The test is an easy to administer sub-maximal test of cardiovascular endurance and this app does all the work for you so you can concentrate on your test. *** Procedure of 3 Minute Step Test *** 1.) The athlete steps up and down on the platform at a rate of 22 steps per minute for females and at 24 steps per minute for males. Pace is set by the internal metronome inside the app. The subjects are to step using a four-step cadence, 'up-up-down-down' for 3 minutes. 2.) The athlete stops immediately on completion of the test, where they are guided through the counting of their heart rate for 15 seconds. 3.) The user then enters their HR and this information is then used to determine the level of aerobic fitness and a predicted V02max. The theory is that the lower your heart rate on completion of activity, the higher your aerobic fitness base.

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SelfLoops Group Fitness Plus

Elevate Your Group Workouts with Selfloops Group Fitness Plus! The SELFLOOPS Group Fitness Plus app is the ultimate tool for group heart rate monitoring and cardio workouts. Designed to make workouts more engaging, this app provides real-time feedback on fitness performance to help participants train smarter and achieve their goals. Key Features: - Wide Device Compatibility: Works seamlessly with a variety of heart rate monitors. For the latest list of supported devices, contact us directly. - Real-Time Monitoring: Visualize heart rate zones, calories burned, and more, all in real-time during workouts. - Flexible Display Options: View your data on an iPad or project it to a larger screen wirelessly using Apple TV or through a cable connection. - Coach-Friendly Tools: Coaches can monitor the class’s performance and guide participants based on their personalized intensity zones. Why Choose SELFLOOPS Group Fitness Plus? This app transforms group fitness by delivering instant feedback, enabling participants to stay motivated and focused. Whether you’re leading a high-intensity workout or a steady cardio session, SELFLOOPS Group Fitness Plus ensures every moment counts. Train Effectively. Perform Better. Download now and bring your group fitness sessions to the next level!