Beep Fitness Test 與 Fitness Tests 使用情況與統計

Please ensure the volume is turned up and your iPhone is NOT in silent mode when doing a test. Need Australian, U.K. or Canadian tests? We've got you covered. Choose from: - Standard (Australia and UK) - Standard 8.5 (Canada) - Birtwell 40 - PACER 15 - PACER 15 UK Police - PACER 20 - YOYO ETL2 - YOYO IETL1 - YOYO IETL2 - YOYO IRTL1 - YOYO IRTL2 *** The best beep test for iPhone *** Beep Fitness Test is the reliable, easy-to-use, and best looking beep test app for iPhone. What is the beep test? The beep test (also known as the bleep test or pacer test) is a multi-stage fitness test used to measure cardiovascular fitness and maximum oxygen uptake (VO2 max). It is commonly used by coaches and trainers to measure athlete fitness, or used as a pre-requisite for police, emergency and military organizations. The standard test has 21 levels, and each level consists of a different number of shuttles. The test is performed by running between two markers placed 20 meters (65.6 feet) apart, at an increasing pace as indicated by the beeps. The test ends when you can no longer keep pace, or level 21 is completed. Detailed information about each test variation can be found in the app's online help.

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Fitness Tests

Fitness Tests is the quick, easy handbook guide for PE teachers, sports coaches, personal trainers or anyone looking to measure their fitness. The app allows for swift reference of over 30 fitness tests from aerobic capacity, through to flexibility. Upon selecting your test you will be provided with the aim, equipment, procedure and the norm standards so that you can easily and accurately complete the tests you desire. ***Procedures and norms for the following tests are included within the app 20m Shuttle Run, 12 Minute Run, 1.6km Run, Harvard Step Test, Queens Step Test 300/400/800m Run Tests, RAST tests Handgrip Dynamometer, 1RM Bench Press, 1RM Leg Press Timed Push-ups, Pull Up Test, Squats Test Sit and Reach Test, Trunk Rotation Test, Shoulder Elevation Test Waist Circumference, Body Mass Index, Waist-Hip Ratio Vertical Jump Test, Standing Broad Jump 35m Sprint, 50m Sprint Illinois Agility Test, T-Test Stork Balance Test, Standing Balance Test Alternate Hand Wall Test, Soft Drink Can Test Ruler Drop Test Additional Info To find out more about the app and upcoming releases be sure to: Follow us on twitter: @thepegeekapps Need more help? Check out our website for more: www.thepegeekapps.com