Submissions 與 BJJ Old Man Style 使用情況與統計

LEARN THE MOST EFFECTIVE SUBMISSIONS IN BJJ QUICKLY AND EASILY THIS APP IS NOW REVISED, UPDATED, & EXPANDED. Step-by-step instruction for the highest percentage submissions in Brazilian Jiu-Jitsu and Submission Grappling on your iPhone, iPod Touch or iPad. Stephan Kesting is a Brazilian jiu-jitsu blackbelt, an instructor in Combat Submission Grappling, and has over 30 years of experience in the martial arts. He also operates Grapplearts.com, one of the most respected grappling sites on the web. In this app Stephan takes you through the most effective and highest percentage submission techniques that can tap out any opponent. Grapplearts Submissions includes: * 42 techniques broken down using video instruction into easy-to-follow steps * Additional 'Details' videos for every technique, taking you through the advanced points to make the submissions truly effective. * All the material is shot high definition video so it looks great on your iPhone, iPod Touch or iPad * Position-based menus get you to the technique you need quickly and easily * This app is self-contained; once you have downloaded it you do NOT need an internet connection to view the step-by-step techniques or the detail videos TECHNIQUE LIST: CLOSED GUARD 1-Methodical Armbar 2-Fast Armbar 3-Triangle Choke 4-KImura Armlock, 5-Guillotine Choke, 6-Omoplata Armlock, 7-Anke Lock (from top), OPEN GUARD 8-Triangle Choke, 9-Armbar, 10-Ankle Lock (from top), 11-Ankle Lock (from bottom), 12-Kneebar (from top), 13-Kneebar (from bottom), HALF GUARD 14-Kimura (from top), 15-Kimura (from bottom), 16-Kneebar (from top), 17-Kneebar (from bottom), 18-Anklelock (from top), SIDE MOUNT 19-Americana / V-Armlock, 20-Kimura / Chicken Wing, 21-Armbar, 22-Arm Crush , 23-Head & Arm Choke, KNEE MOUNT 24-Kimura / Chicken Wing, 25-Spin Armbar, FULL MOUNT 26-Floating Armbar, 27-S-Mount Armbar, 28-Americana, 29-Head & Arm Choke, REAR MOUNT 30-Rear Naked Choke, 31-Armbar, 32-Crossed Ankle Lock, TURTLE 33-Straight Armbar, 34-Armbar Using Legs, 35-Rolling Kneebar, STANDING 36-Standing Guillotine, 37-Standing Kimura, 38-Flying Armbar, GI-BASED 39-Cross-Collar Choke 40-Sleeve Coke, 41-Clock Choke, 42-Bow & Arrow Choke,

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BJJ Old Man Style

Elevate Your Game! In this 1 hour 45 minute instructional, Jiu Jitsu black belt Rick Ellis showcases how he approaches the game of BJJ as an older athlete. Rick's emphasis is on developing your game into systems of attack and defense, so you always have another option instead of facing problems head-on. Roy Dean makes a special guest appearance to discuss the changes he's had to make in his own technical jiu jitsu game as he's gotten older in order to continue being effective. Being older doesn't mean you have to be less effective!