Carnet de Musculation 與 Gym Log+ 使用情況與統計

Workout, log, and improve your body with Gym Log+, the top workout tracker for any fitness routine! Why Gym Log+? • Look better - Lose weight, build larger muscles, and develop a firm, toned physique • Feel better - Intense exercise increases levels of dopamine, serotonin, and norepinephrine to help improve one's mood • Increase health - Stronger muscles improve posture, provide better support for joints, and reduce the risk of injury from everyday activities • Rehabilitation - Strength training for weak muscles is a key factor to optimise recovery • Sports performance - Stronger muscles improve performance in a variety of sports, from football and wrestling to basketball and hockey Fast and Easy • Loads fast with an easy-to-use interface - Just tap the one big log button to record your workout sets • No account registration needed - Use the app immediately without having to sign up with a username, password, or email address • Just swipe with your finger to switch exercises while logging a workout • Both your current and past workout sets are shown side-by-side, encouraging you to match or exceed your last workout • Rest timer autostarts after logging so you know when to perform your next set... even if you're checking your text messages between sets • Autofill option automatically fills in the next set from your last workout after logging your current set • Rest timer notification shows your next workout set so you don't even have to switch back to the app or unlock your phone to know what to do next • Workout dates and sets can be changed after logging, letting you enter any past workouts or switch over from another app Track Your Progress • Body tracking lets you log body weight, body fat %, pulse, and blood pressure - It even calculates your BMI • Body measurement log tracks your progress for each body part, like your waist and bicep sizes • Photo log feature tracks your before and after pictures, so you can see the difference • Graphs plot your progress visually by charting your max, min, and average reps and weights per set and your total reps and weight across all sets • Statistics show your min, max, average, and total reps and weight for each exercise • Workout comparison tool lets you compare workouts set-by-set to show your improvement • One rep max calculator shows your 1RM and several percentages of your 1RM along with a suggested rep count for each weight amount • Calories burned are calculated for each workout • Cardio workouts are also loggable for those warmups on the treadmill • Share your workout data with the Health app Customizable • Includes over 400 exercises, 25 workout plans, and 3 individual routines to help get you started, or add your own custom exercises and routines • Rest timer has customizable times and sounds and notifies you even outside the app • Supports both imperial (pounds) and metric (kilograms) units • Customizable appearance lets you change the background and foreground color, or set your own photo as the background wallpaper • Share your workout data between your iPhone and iPad by storing your back ups in iCloud • Workout data can be exported and imported via email • Supports advanced bodybuilding techniques like supersets, drop sets, and giant sets • Multiple user support: more than one person can track their workouts on the same device - Great for personal trainers or families that share an iPad • International support: can log workouts in almost all languages • Organize and group your workout routines into folders Workout with Apple Watch • Log your complete workout with the companion app on Apple Watch • View your workout summary directly on Apple Watch after you end your workout • Workouts add to Activity rings • Your workout routines, data, and settings are synced to Apple Watch • Notifications show your next set and conveniently let you add additional rest time Workout now with Gym Log+!