Squats Coach Pro 與 My Life's Goal 使用情況與統計

Squats will train your muscles in thighs, hips and butt, it is easy to do and makes you have good shape in thighs and hips. If you make your decision to increase your strength, if you want to break your records of squats, if you want to do 200 consecutive squats, follow Squats Coach, this app is to help you achieving the goal. No matter what level you are in at this moment, just follow Squats Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks. Key Features: ⁃ Well designed squats plans. ⁃ Three levels are available, beginner, intermediate and advance. ⁃ Track your squats trainings and calorie burnt. ⁃ Graphical log of your each squats and calorie burnt. ⁃ Multi-users, the whole family can involve in doing squats. ⁃ Custom squats reminders. ⁃ Support backstage and lock screen running. ⁃ Passcode function. ⁃ Supports Face ID passcode. ⁃ Music plays, make it more fun when you are doing squats. ⁃ Share your trainings with your friends. ⁃ Make your own exercise plan if you have finished the default plans and found they are too easy. ⁃ Supports WiFi backup & restore. ⁃ Supports Dropbox backup and restore. ⁃ Supports Apple Watch version. ⁃ Supports universal version. If you have any question or suggestion, please send email to our support userfeed@vip.tom.com.

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My Life's Goal

Are you curious about what your body will look like in 10 years based on the way you live today? Are you looking to lose weight, maintain your weight or gain weight so that you can achieve your healthy and ideal BMI? Do you want a lasting solution that will help you enjoy the benefits of healthy living in a way that goes far beyond just dieting and counting calories? If so, then My Life’s Goal is EXACTLY what you’ve been searching for! ***About My Life’s Goal*** My Life’s Goal features a series of questions that once answered updates your avatar to reflect what your body could look like in 10 years, how?: >Step 1: Input your vital statistics (e.g. age, BMI, etc.) to determine your initial body profile. All measurements and weights are provided in both imperial and metric units. >Step 2: Adjust your current and target profiles, so that the app precisely captures how you look today -- and how you want to look 10 years from now. >Step 3: Answer a series of questions -- called “challenges” -- that are related to sleep, energy levels, attitude and more, in order to see how your current lifestyle will affect your future health and BMI. >Step 4: Receive a score out of 5 that helps you see, based on your current habits and other factors, how your body will change in 6 months, 1 year, 2 years and 10 years. >Step 5: Based on what you see, return to the ‘challenges’ to identify what you need to adjust or improve today, so that you’re happy with your 10 year outlook and are aiming towards the healthy body you’ve always wanted! These become your life goals. Quite simply, My Life’s Goal is a remarkable tool that will help you achieve lasting results, and have you wondering “how did I ever manage without this?”