Tabata Trainer 與 Tejas Yoga 使用情況與統計

Tabata Trainer is a easy to use HIIT (High Intensity Interval Training) app based on the Tabata method. The app is perfectly suited for anyone looking for a new, fast and effective training routine. Create your own workouts or pick one of the preloaded workouts and get started. About the Tabata method: The standard tabata method consists of eight cycles where you perform 20 seconds of intense exercise followed by 10 seconds of rest. You can pick any exercise you like (i.e push-ups/squats/lunges). After four minutes you are done. All routines can be performed whenever you want and wherever you want. There is no need for expensive equipment or gym memberships. All you need is your body and what you can find around the house. Please note: To listen to music while using the app just start your favourite music app, select your music and then switch to Tabata Trainer and you are ready to go (make sure the mute switch is not activated).

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Tejas Yoga

At Tejas Yoga we value yoga as a living tradition: a dynamic, flexible practice grounded in the ancient teachings and suited to contemporary conditions and concerns. We believe that there is an ideal yoga practice for every body and every intention, and we aspire to provide a range of classes, practices, and tutorials to all who seek an effective path to health, inspiration, and fulfillment. At Tejas Yoga we do not teach one particular style of practice. Instead, we strive to share the essence of yoga: the skillful combination of physical movement, conscious breathing, visualization, and concentration with the intention of bringing practitioners closer to authentic knowledge of themselves and connection to spirit. Our approach to yoga is a healthy combination of dedication, discipline, compassion, and self-acceptance. Critical, judgmental thinking and self-doubt impede our spiritual growth. It benefits us greatly when we can move through this life with a sense of wonder, light-heartedness and an established sense of self, finding humor along the way. We dedicate ourselves to offering a wide range of classes and tutorials to suit every individual. From led meditation classes, which involve listening to verbal instruction, to our vigorous classes that challenge the practitioner with demanding postures and sequences, we strive to create space for everyone to find their path. To access all features and content you can subscribe to Tejas Yoga on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://online.tejasyogachicago.com/tos Privacy Policy: https://online.tejasyogachicago.com/privacy