Lotus: Meditation & Sleep 與 Thinkable Health 使用情況與統計

Achieve better sleep, lower stress, less anxiety, or lose weight with guided meditation sessions, hypnotherapy, motivational speeches, and relaxing meditation music. Lotus has hundreds of audio sessions with meditation, hypnotherapy, motivation and relaxing music for you to stream or download to your device. Meditation Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. What are the benefits of mediation? Meditation is a continual process of training your mind to focus and redirect your thoughts. Reduces Stress Controls Anxiety Promotes Emotional Health Enhances Self-Awareness Lengthens Attention Span Reduce Age-Related Memory Loss Can Generate Kindness Help Fight Addictions Improves Sleep Helps Control Pain Can Decrease Blood Pressure You Can Meditate Anywhere Hypnotherapy Hypnotherapy is a type of complementary medicine in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help individuals deal with a variety of concerns and issues. What are the benefits of hypnosis? The hypnotic state allows a person to be more open to discussion and suggestions. It can improve the success of other treatments for many conditions, including: Phobias, fears, and anxiety Sleep disorders Depression Stress Post-trauma anxiety Grief and loss Relaxing Meditation Music Research shows that music can alter a person’s mood and behaviour and their physical body. That’s why, in our fast-paced modern world, the calming effects of music are so significant. Listening to calming music can have a positive impact on your meditative practice and your life. What are the benefits of listening to relaxing meditation music? Listening to calming music can have a positive impact on your meditative practice and your life. Stress and Anxiety Relief Better sleep Deeper meditation Improves physical health Helps concentration Encourages better eating Motivational Speeches Our motivation audio sessions can help you bring a different perspective, turning ideas on their head, presenting them in different ways which can help you see things differently. Giving you new energy and inspiration. What are the benefits of listening to motivational speeches? Motivational speakers are a great way to inspire and encourage people to push themselves out of their comfort zone and teach them the importance of self-belief and a positive attitude. Meditation includes: Good Night Sleep Freedom From Depression Anxiety Social Media Anxiety Addiction and much more. Hypnotherapy includes: Lose Weight Emotional Eating Find a New Lover Stop Negative Thinking Achieve a Positive Attitude Better Sleep and much more. Relaxing Meditation music includes: Drift to Sleep Baby Music Beach Whale Sounds Uplifting Mothers Womb Sounds and much more. Motivation includes: Get a Better Sleep How To Start Your Day Avoid Junk Food Set a Goal Are You Overthinking and much more. Note for Subscription via iTunes: Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription is automatically renewed unless you turn the auto-renew option at least 24 hours before the end of the current period. We cannot refund unused subscriptions. Any unused portion of a free trial period will be forfeited when you purchase a subscription. For further info, please read our Privacy Policy. Privacy Policy: https://lotus-meditation.com/privacy-policy/ Using our app means that you have agreed to our usage Terms and Conditions.  Terms and Conditions: https://otus-meditation.com/terms-and-conditions/

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Thinkable Health

Thinkable Health: Your Companion for Coping with Medical and Mental Conditions Can better thinking patterns help you cope with chronic pain, migraines, tinnitus, and other medical conditions? The answer is YES! Research shows Thinkable helps users improve their mental health and coping skills by training daily for just 14 days. Created by Dr. Guy Doron, clinical therapist and mobile health expert, Thinkable is backed by research and designed to enhance your thought processes, boost confidence, and improve mood—all without typing a single line. Thinkable is a smart, personalized tool to help you face the challenges of chronic conditions, improve your mental well-being, and foster personal growth. HOW IT WORKS - Learn to embrace positive thinking and develop resilience in the face of chronic symptoms - Track your mood and pain levels to see how your inner dialogue transforms - View a visual journal of your progress and symptom management - Train daily for 14 days to make self-talk your most powerful coping tool IS IT LIKE THERAPY? Thinkable incorporates key elements of Cognitive Behavioral Therapy (CBT), transforming them into an accessible, engaging app. While not a replacement for person-to-person therapy, it empowers you to practice self-care by engaging with your thoughts and developing healthy thinking patterns—all while tracking your mood and symptoms. WHAT DO I NEED TO DO TO COPE BETTER? - Use the mood and symptom tracker to monitor changes - Discard unhelpful thoughts about your condition - Embrace supportive thinking and pain management strategies - Practice relaxation techniques to calm both mind and body - Engage in daily exercises for maximum benefit THE THINKABLE MENTAL MAP FOR CHRONIC CONDITIONS Living with chronic medical conditions can be challenging. Thinkable helps you improve both your mental health and your ability to cope with daily symptoms. By tracking your mood, pain levels, and confidence, you can see tangible progress in managing your condition. WHO IS IT FOR? - Individuals living with chronic pain, migraines, or tinnitus - Those experiencing anxiety or depression related to their medical condition - People seeking better balance and a calmer mind while managing symptoms - Caregivers and family members supporting loved ones with chronic conditions - Anyone looking to develop resilience and positive coping strategies MODULES WE COVER - Chronic pain management - Migraine coping strategies - Tinnitus acceptance and adaptation - Health anxiety and worry - Mood and motivation in chronic illness - Body image and chronic conditions - Relationships and chronic illness - Trauma related to medical experiences - Caregiver support and self-care PRIVACY AND DATA PROTECTION We prioritize your privacy and personal data security. To enhance the app's effectiveness, we collect data such as mood tracking and your responses to different thoughts. This data is anonymized before being sent to our servers for app improvement. Personal data is saved locally on your device and is not accessible to our system. THE SUBSCRIPTION Thinkable offers all GGtude's modules in one seamless experience. Try the free basic journeys, then upgrade to access 500+ levels of updated content tailored for chronic condition management. Embrace a new way of thinking and coping with Thinkable—your partner in navigating the challenges of chronic medical conditions. Privacy policy: http://ggtude.com/privacy-policy Terms of use: http://ggtude.com/terms-of-use More questions? Email us to hello@ggtude.com DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.