SALT for POTS 與 The Zebra Club 使用情況與統計
Are you tired of feeling lightheaded, anxious, and exhausted due to POTS (Postural Orthostatic Tachycardia Syndrome)? SALT for POTS is here to help! Developed specifically for individuals with POTS, the SALT program is an expert-backed training program designed to help you improve your symptoms through a personalized approach. The program offers a comprehensive approach to health that includes physical, mental, and emotional well-being.
Our guided workouts are tailored specifically for POTS and created by an Exercise Therapist & CPT who knows firsthand the unique challenges of living with POTS. This program was created to be as EDS-friendly as possible, and all exercises can easily be modified to meet individual needs. Take the first step towards reducing symptoms and improving your overall quality of life with SALT for POTS.
With a focus on reconditioning, cardio conditioning, connective tissue remodeling, and overall health, the SALT program starts with an assessment of your current level of fitness and symptoms and then matches you with the best starting level for you. We'll provide guidance and support throughout the program to help you stay on track and make progress, with an option to add one-on-one coaching as well.
The program consists of 12 levels and a full year of programming, with options for home or gym workouts or a combination of the two. Our goal is not only to reduce your standing heart rate but also to stabilize blood pressure, eliminate adrenalin surges, and reduce symptoms across the board. In addition to exercise, SALT for POTS provides education on other lifestyle factors that can impact POTS and EDS symptoms, such as nutrition and stress management.
Also included is a bonus Pre-Salt level specifically designed for those who are bed or couch-bound, ensuring a safe and gradual transition. This preparatory stage helps build strength and confidence while prioritizing safety and health, paving the way for a successful journey through the SALT program.
With a community forum, you can connect with others going through similar experiences and get your program-related questions answered.
So why wait? Take control of your POTS & EDS symptoms with the SALT program today!
Access to all POTS for SALT training, community, and content is managed by an auto-renewing subscription through an In-App Purchase at your chosen interval of monthly or yearly.
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The Zebra Club was set up in 2019 by Jeannie Di Bon, an internationally recognised movement therapist for hypermobility. Jeannie has hEDS, POTS, MCAS and chronic fatigue herself. Together with her 16 years of clinical experience working with the hypermobility community plus her lifelong personal experience of living with several chronic conditions, Jeannie wanted to create a solution to help the community.
The Zebra Club has been assessed by the Organisation for the Review of Care and Health Apps (ORCHA) - the world's number one technology provider for delivering safe digital health. We are proud that we passed our assessment with flying colours and are now approved on the ORCHA database. You are in safe hands at The Zebra Club.
Jeannie has thoughtfully created a comprehensive programme in The Zebra Club with three main pillars : Movement, Community and Education.
- Movement is safely designed to cater for diverse requirements of these chronic conditions.
- Community - a unique community where you will discover support, positivity and advice from people with similar conditions all over the world
- Education - join monthly live events with THE best EDS / HSD experts in the world. Unique opportunities to actually speak to these experts from the comfort of your own home.
We are a friendly and supportive community for people around the world living with chronic pain caused by Ehlers-Danlos Syndrome (EDS) or hypermobility.
Here we will guide you through a journey of safe rehabilitation and exercise, so you can live your best life every day.
Your journey begins with a series of foundational sessions that set you up for success.
Immerse yourself in the growing suite of classes designed and taught by Jeannie using her proven Integral Movement Method for hypermobility.
Enjoy access to the most supportive group of dazzling zebras to give you encouragement and inspiration along your journey to pain-free movement.
Attend live events from the comfort of your own home.
PAYMENT:
We offer a 7 days free trial. To access this, you will need to sign up but you can cancel anytime before the 7 day period to avoid payment if you decide not to go ahead.
This app requires a subscription to access. Subscriptions are available for £13.99 a month or £139.99 a year.
• Payment will be charged to your iTunes Account at confirmation of purchase.
• Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period.
• Your account will be charged for renewal within 24-hours prior to the end of the current period.
• You can manage your subscriptions and turn off auto-renewal by going to your iTunes Account Settings after purchase.
Please find a link to the Privacy Policy & Terms of Service below:
https://app.thezebra.club/privacy_policy
https://app.thezebra.club/terms_and_conditions
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- 健康與健身
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SALT for POTS VS. 
The Zebra Club12月 23, 2024