Plus +1: Pregnancy Workouts 與 Crewe Fitness: Workout App 使用情況與統計

Your body’s changing, and your training plan should too! Our strength training program and education system is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) and postpartum — both in the gym and at home. Plus +1’s prenatal workouts are designed to adapt and educate you on what to expect while lifting; we’re here to help you feel confident continuing to strength train throughout your pregnancy. Our training program will meet you at your exact week of pregnancy – including modifications and considerations – with both an in-gym and at-home option. The exciting news is, we have even more to offer than just training; our team of experts assembled a video curriculum that answers your biggest pregnancy questions. You’ll feel confident in every step of your prenatal training journey with the topics we cover: 1. When to stop exercise 2. Postural changes and considerations 3. Anatomy of the female pelvis and pelvic floor 4. Pelvic girdle pain, pubic symphysis or SI joint discomfort considerations 5. Diastasis Recti and coning of the Linea Alba 6. Diaphragmatic breathing and connection breath to pelvic floor 7. General strength training modification, mobility, and cardio Our support doesn’t stop once your baby arrives; Plus+1’s postpartum training considers that every birth experience is different and each body has endured a lot of changes that require healing. We assist in easing you back into strength training by reintroducing movement with a four-phase plan (and plenty of education to accompany it): 1. Gentle breathing and light movement 2. Gentle stretching and movement 3. Low intensity and mat-based strengthening 4. Reintroduce upright movement and a slow progression into strength training No matter what phase you’re in, you’ll have education from experts in the fitness, strength and condition, and medical fields at your fingertips. You’ll be equipped to understand what’s safe and comfortable for you and baby! Our team of experts – including a Certified Pre-/Postnatal Coach + Pregnancy and Postpartum Corrective Exercise Specialist, an OBGYN, and a Pelvic Floor Physical Therapy team – have your back every step of this exciting journey. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Gain confidence through strength, with intelligently programmed home and gym workouts by Katie Crewe. Join the Crewe and the community of over 1 million people who are making fitness a lifestyle and not a fad. “All of my programs focus on consistency to see real results. I’ll help you make training part of your life, feel more confident in your workouts and not fall off track when life happens!” - Katie Katie is a Certified Strength and Conditioning Specialist (CSCS), Certified Nutritional Practitioner (CNP), Psychology Grad and Health Coach. She created home & gym maternity fitness programs while being pregnant herself and she’s currently on her own postpartum journey, continually adding new content to provide effective & safe workouts for each stage of motherhood. Try a free 3-day trial of unlimited access! *TRAIN App membership comes with unlimited access to ALL programs. Over 10+ strength-training home & gym programs, as well as Maternity & Postpartum focused programs. You’ll never get bored with a wide variety of beginner to advanced programs, as well as hands-free capabilities and new workouts added weekly. *NUTRITION You won’t get spoon-fed a generic plan with this App. You’ll get the knowledge you need to understand nutrition basics, one-click macro tracking to remove the guesswork and the tools to help you have a better relationship with food. Over 500 step-by-step recipes provided by a Registered Dietician, with new recipes added weekly. Easy access to your favorite recipes and flexibility to add any meal while you’re on the go! Tracking not for you? Enable/disable button included! *ADVICE Program includes supportive content provided by these specialists: Doula, Social Worker Pelvic Health Physiotherapist Psychotherapist, MSW, RSW Registered Dietician Additional Trainers & Coaches Enabled Background Mode with audio, Users can watch workouts videos with Airplay also and listen audio in background. *SUBSCRIPTION & PRICING TERMS The download of Crewe Fitness App is free of charge. You will receive your 3 days absolutely free of charge. If you choose to continue with your full custom features, your credit card will be charged, based on the duration of your selection at confirmation of your purchase. In free trial, you will access all features of app for 3 days, if you choose to continue your subscription, you will have access of all features based on duration of your selection .1). Payment will be charged to iTunes Account at confirmation of purchase 2). Subscriptions may be managed by the user by going to the user's Account Settings after purchase 3). Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.You can manage your subscription from your Settings Screen after purchase. Following are the steps to cancel your subscription after purchase. Go to Settings, Go to iTunes & App Store, Select Your Apple Id, Select View Apple ID, Select Subscriptions, Here you can cancel your subscription after purchase. You can select to month-to-month, or purchase 3 months or a full year plan for the following: 6 Months $69.99 12 Months $109.99 Prices shown are for United States only. Price of subscription is subject to country of residence.Subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription.  You can disable the automatic renewal function at any time by adjusting your account settings. Read our full Terms of Service and Privacy Policy at https://katiecrewe.com/pages/terms https://katiecrewe.com/pages/privacy
  • Apple App Store
  • 免費版
  • 健康與健身

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Plus +1: Pregnancy Workouts VS.
Crewe Fitness: Workout App

12月 26, 2024