Berg Movement 與 Saturno Movement 使用情況與統計

The Saturno Movement App is your all-in-one solution to progress in your bodyweight training journey swiftly and securely. We have poured our passion and expertise into creating a platform that will revolutionize your approach to fitness. Tested by more than 20.000 students and with more than 300 hours of content, we give you our word: your life will be transformed with our programs! Here's what you can look forward to: 1. A Beginner's Guide to Calisthenics - FREE: We're making calisthenics accessible to everyone with a comprehensive beginner's guide, absolutely free. This guide equips you with the fundamental knowledge to start your bodyweight training journey. 2. Unique Programs: Our app encompasses a range of programs, including Calisthenics, Yoga, and Home workouts that require zero equipment. These programs are suitable for individuals of all fitness levels. 3. Customization: Tailor your training experience with the ability to personalize every program according to your fitness level. We provide step-by-step guidance to ensure you progress safely and effectively. 4. Extensive Library: Gain access to a vast library of additional workouts and theory classes to enhance your understanding while you practice. We believe that learning should be an integral part of your fitness journey. 5. Diverse Practices: Beyond the core programs, explore a variety of fitness practices such as mobility and flexibility, primal movement, meditation, breath work, Hiit, advanced Calisthenics skills, and movement challenges to enrich your fitness journey.