Smile Mental Health 與 Autum 使用情況與統計

With Autum's daily activities & goals, live a Longer, Healthier Life with Small, Positive Changes: Unlock Your Biological Potential: Autum, your personalised biohacking health coach app, helps you reduce your biological age and improve overall daily wellbeing through positive lifestyle choices. Discover how everyday healthy habits can significantly impact your biological age and unlock a life of wellness living. Your Personalised Biological Age Assessment: LifeScore, our biological age calculator calculates your unique Lifescore, a key indicator of your biological health. See how daily choices can improve your Lifescore and reduce your biological age. Craft a Personalised Action Plan: Get actionable insights based on your Lifescore to actively reduce your biological age. Your personalised plan, designed by your health coach app, will guide you towards a healthier, longer life, filled with wellness living through sustainable healthy habits. Stay Active & Engaged: Find Activities Near You: Explore a variety of events and options to stay physically active, keep your mind sharp with mental fitness games & courses, and connect with friends and family for a well-rounded approach to healthy living. Goal Setting & Biometric Tracking: Set personalised goals for walks, exercise, mental activities, and social interaction. Track your progress in your personal biological age tracker and celebrate milestones as you reduce your biological age and improve overall wellbeing. Autum: Your Personalised Guide to a Biologically Younger You, for Over 50s. Autum empowers everyone, not just athletes, to take control of their health with health prompts and reduce their biological age. Download Autum, your health coach app, today and embark on your journey to a healthier, younger you!