Smile Mental Health 與 Charlies 使用情況與統計

Feel calmer, more in control and able to live well alongside a difficult health diagnosis. Smile is a mental health app tailored to the needs of people managing chronic physical health conditions. We understand the emotional challenges you face as a patient, parent or carer and are here to help 24/7. You can access our library of expert-led content and live workshops to help you at home, when you need it most. • Check in to get a personalised daily content plan to support your challenges. • Track your mood and gain insights into your feelings • Record your thoughts and reflections Smile is based on five, evidence based therapies – as we know one size doesn’t fit all: S – Self compassion and self care M – Mindfulness I – Investigate your feelings (cognitive behavioural therapy) L – Love & let go (action and commitment therapy) E – Emotional regulation Privacy Policy: https://www.wearesmileapp.com/privacy-policy Terms & Conditions: https://www.wearesmileapp.com/terms-and-conditions