Easy Exercises 與 Lazy Workouts 使用情況與統計
It’s no secret that exercise is good for you. But it’s not always easy to know where to begin — or how to avoid injury-causing exercise mistakes. Whether your neck and back are sore from working from home or you’re simply spending too much time on the couch, it’s important to find an exercise routine that keeps your body safe.
We’ve put together easy at-home workouts with seated, lying or standing cardio moves that can be performed in your living room, in less than 30 minutes per day. Doing these exercises at home will tone your weak spots, and get your blood flowing and heart pumping.
- Apple App Store
- 免費版
- 健康與健身
商店排名
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If you are someone who doesn’t want to spend your days at a workout class, or you simply don’t have the time or energy to schedule a full workout, we have a solution for you. We’re sharing foolproof exercises that can be done even on your laziest of days. any of us have likely wondered how we can get fit fast. But when it comes to actually having to work out, it’s all too easy to find excuses not to.
So, for all my fellow lazy peeps out there, here are the exercises you can do with your booty parked right in your chair or lying in bed. Because, let's face it, standing is just overrated sometimes.
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Easy Exercises VS. 
Lazy Workouts12月 17, 2024