STRONG Pilates 與 BFT Performance 使用情況與統計

Pilates Inspired, Cardio Infused. REFORM? Always. ROW or RIDE? Your choice. Part Resistance, Part Cardio, Full Body Workout. For Those Down For More. More Sweat. More Strength. More Results. As Australasia's fastest growing pilates franchise, STRONG Pilates is taking the world by storm. At the centre of a STRONG studio and workout is our Rowformer, and most recently, our Bikeformer. These machines, exclusive to the STRONG network, is half a reformer pilates and half a rower or bike, which makes for our signature full-body workout that combines cardio training with strength and resistance. With locations opening across Australia, New Zealand, UK, Singapore and the world at rapid pace, the path to a STRONG-er you is now within reach. So, are you down?

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BFT Performance

Maximize your membership with the hottest new global fitness community. • The BFT App is your one-stop BFT shop for BFT³ heart rate and strength metrics. • At BFT, we use science and technology to drive positive outcomes - at all fitness levels. Our aim is to give every member a personal experience relevant to their own body, level of fitness, limitations, and flexibility in a team-driven community. Take your BFT experience to the next level: • BFT³: A world-first in group fitness technology, completely bespoke to our BFT programs and designed to reward you for your total performance. • We will keep you engaged and committed to your training with instant rewards after each session and a monthly status reward. • Connect and build your BFT community, driven by a love of health and fitness, and celebrate wins together. BFT Benchmark: • Track your strength metrics and progress your lifts with our prescriptive load calculator. • You must be an active BFT member of a BFT studio using BFT³ to access our App. • Reach out to your studio if you need help.