Iron Society Fit 與 TFI Trainer 使用情況與統計

BECOME PART OF THE IRON SOCIETY: No fads. Just results. It's different here. -- YOUR GOALS & YOUR PLAN – Staying dedicated is easy when you have a plan designed around your life, your fitness level, and your needs - with flexibility at the foundation. Take a look at your personal dashboard each day, check off your to-do list, and you're one day closer to crushing those goals. -- SMART SCIENCE-BASED WORKOUTS – Never feel intimidated or unsure again! Every single exercise features complete demo videos & proper form explanations to give you the knowledge and guidance you need to feel confident - in the gym or at home. Move through new training phases with structured, results-oriented training plans that will equip you to lift confidently and build your physique. As you are guided through every training session, you have the ability to quickly log your reps and weight - making it easy to see your progress over time. -- COACHING & SUPPORT – Your personal Iron Society Coach is in your corner (& in your pocket!) to answer questions, give feedback, provide accountability, and support you every step of the way. Plus, you will become part of our exclusive Iron Society community- full of motivation and support as you share your wins and struggles. -- PROGRESS & NUTRITION TRACKING – Track your progress through metrics, photos, biofeedback, and exercise logs to document your journey and celebrate every milestone. Sync with Health app to update your metrics instantly. Sync your favorite food tracker to seamlessly work towards your health goals. -- EDUCATION & RESOURCES -- Self-paced access to learning modules and resources will give you the knowledge you need for long-term success. Iron Society is not simply another workout plan, this is a full lifestyle system designed to help you implement changes for lifelong, sustainable health.