Tailored - Custom workouts 與 Kinetik Coach: Custom Workouts 使用情況與統計

Take the guesswork out of working out. Whatever your fitness journey, get workouts designed for you! Get custom workouts based on your workout preferences and available equipment. Each workout is unique and can be strength, cardio, stretching or any combination. Get suggested reps and weight and progress over time to unlock your strength. Join friends in their fitness journey and challenge each other with your workouts and progress. KINETIK COACH - FEATURES -------------------------------------- • Get custom workouts generated for you based on your workout preferences and available equipment • Build simple or complex workouts that include strength, cardio, mobility, and stretching exercises • Create personalized goals and track your progress over time • Join teams and encourage each other to stay motivated and achieve your fitness goals • Climb the leaderboards with your team for recognition from the whole community • Participate in monthly challenges to push yourself and take your fitness to the next level • Choose from cardio-only or recovery days to optimize your workout routine • Customize your workout experience with warmups, cooldowns, supersets, and more • Save gyms and workout locations to build workouts based on the equipment available • Sync your Kinetik Coach workouts with your Apple Health data or import from Apple Health into Kinetik Coach Fitness is a journey, not a destination. That's why we offer custom workouts designed specifically for you, taking into account your workout preferences, fitness level, and available equipment. You can customize your settings to make the perfect workout or use the suggested settings for great auto-generated workouts. Join a team to stay motivated by sharing your goals with others and celebrating your wins together. Track your progress and complete challenges with your team to climb the leaderboards - compete to be the best! Whether you're a seasoned athlete or just starting out, Kinetik Coach has everything you need to take your fitness to the next level. With cardio-only days, recovery days, and the ability to customize your workouts with warmups, cooldowns, and supersets, you can create the perfect blend of cardio, strength, stretching, and recovery to optimize your workout routine. Download Kinetik Coach today and start your journey towards optimal health and fitness.