Progressable 與 Benchmark: Strength log 使用情況與統計

Looking for a way to take your fitness journey to the next level? Look no further than Progressable, the ultimate exercise journaling app designed to help you plan, track, and achieve your fitness goals like never before! With Progressable, you can take charge of your health and fitness journey by building custom workouts and tracking exercise-related metrics important to you. Whether it's reps, sets, duration, calories, or rate of perceived exertion, we've got you covered. By keeping track of your progress over time, you can stay motivated and push yourself to become faster, stronger, and more capable with each workout. But that's not all! we've taken the guesswork out of your fitness routine by automatically populating targets based on your previous performance during the last workout. This way, you won't overwork your body and risk injury or underwork your body and see slow progress. You'll always know just how hard to push yourself to achieve the best results possible for yourself. Our app doesn't do the heavy lifting for you. Instead, it's designed to show you how to make the most of your time and effort, helping you compete with your greatest competitor: yourself and continue pushing for progress. Plus, if an exercise can't be performed, either due to equipment shortage or a change in desire to perform that exercise, you can substitute the exercise for another that works the same muscle group. With Progressable, you can add a multiplier to your fitness growth and achieve better and more predictable progress. So why wait? Download Progressable today and start working towards a more sustainable healthy future. Terms and conditions: https://www.iubenda.com/terms-and-conditions/13709969