MyMentalHealth.org 與 Sobersystems 使用情況與統計

myMentalHealth takes the content and activities of a licensed PTSD and Substance Use recovery program and delivers it in a self-guided, interactive digital experience that can be accessed in 100% privacy – anytime, anywhere. This fun and easy-to-use system provides clinically proven therapeutic techniques for recovery based on Cognitive Processing and Cognitive Behavioral Therapy and delivers it in an affordable, convenient, confidential format. This powerful, interactive, video-based recovery system is available on any digital device. Our self-guided “virtual” solution is a private, convenient, low-cost, therapy option that tears down barriers like the high cost, privacy issues, stigma, and inconvenience that prevent so many people from addressing Substance Use and Post-Traumatic-Stress Disorder. myMentalHealth Provides a 3-Part-System for Improving Behavioral Health: 1. Early Identification – Comprehensive, FDA-approved, mental health assessments to identify anxiety, depression, substance use disorder, PTSD, and more. 2. Self-Guided Education and Accountability – Fully automated, self-guided programs that empower individuals to self-address issues identified in the assessments in a convenient, low-cost, stigma-free way. 3. Seamless Access Professional Levels of Care - For those who need a higher level of care, our professional concierge directs members to the most affordable mental/behavioral health providers based on the individual’s own benefits - all with the touch of a button. Key Features: • Integrated FDA-approved assessment tools • Interactive daily module-based recovery courses • 500+ searchable video library • Hundreds of exercises to uncover the root causes of PTSD and substance use • Introduction to destressing and meditation • Relapse prevention support system integration • Integrated support meeting manager and locator • “Personal Action Plan” design and implementation • Personalized “Support System” integration • Customizable “Gratitude Library” • Interactive Goal Accomplishment system • “Empowerment” anti-escalation tool suite • Personal “Progress Tracker” • Access to higher levels of professional care Customizable Features • Recovery Action Plan Design – complete exercises to create your personal roadmap for success • Progress Tracker– track your progress & celebrate milestones • Goal Setting System – set & tackle daily and one-time goals • Support Meeting Manager – find & manage local weekly support group meetings • Support Contact Integration – add personal & professional support contacts, like doctors therapists & counselors • Gratitude Library – add images & texts of what you're grateful for to keep your focus on what's important How the app works: 1. Download the app 2. Use your email as your username 3. Receive a confirmation email & set your password 4. Watch the “How it Works” video and self-guided tutorial 5. Watch Today’s Inspirational Video 6. Click My Behavioral Health Programs 7. Complete Module 1 of your Substance Use or PTSD Recovery Program What are you waiting for? Today is the first day of the rest of your life! Take one simple action & begin the rewarding journey toward a better life. Download myMentalHealth now!