PEP - Strong Mental Assistant 與 MindGarden: Tending on My Own 使用情況與統計
Create the easiest and healthiest mental management habits with PEP.
PEP provides all the toolkits needed for mental management in daily life.
Perform daily mental wellness habits and engage in journaling,
PEP will analyze your mental state and give advice.
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Do you want to motivate yourself in managing your mental and emotional health?
Give yourself a vibrant life with small daily habits.
- Professional mind management program (program based on specialized questionnaire used by global institutions)
- Wellness activities such as meditation, quotes, rituals, journaling, emotional diary, breathing, and mindfulness
- Emotion statistics and insights
- Create your own wellness activity and goal planner
- Wellness community for sharing emotions and goals with friends
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You are in charge of your life, not your emotions.
Don't let the past and future keep you upset or anxious.
We'll help you live in the present in a way that's meaningful to you.
Now you can be free from stress and insomnia, and create a focused mind.
With PEP, you can develop the habit of self-care and achieve your mental health goals.
You can experience a completely different quality of life.
- Program for the need for worries
- Program to reduce depression and anxiety
- Program to enhance mental resilience
- Program to reduce work stress
- Program to improve sleep
- Mindfulness program
- Program to enhance concentration
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Privacy Policy: https://gopep.co/static/privacy.html
Terms of use: https://gopep.co/static/terms.html
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Address: 818 Seolleung-ro, Gangnam-gu, Seoul, South Korea
Phone: +821050434801
Business Registration Number: 414-86-01444
Online Sales Report Number: 2019-Seoul Gangnam-03815
- Apple App Store
- 免費版
- 健康與健身
商店排名
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As you go through each day, take time to face yourself and gently reflect in your own Mind Garden.
Mind Garden is a digital therapeutic service where you can read and listen to content based on the emotions you’ve selected.
It helps you soothe your mind and view your worries and concerns from a new perspective through Acceptance and Commitment Therapy (ACT), a type of cognitive-behavioral therapy, and self-affirmation.
- What is Self Talk?
Self Talk refers to the process of facing your emotions by reading and listening to content out loud. In Mind Garden, there are two types: “Read to Myself” and “Speak to Myself.”
- When is a good time to use Mind Garden
When anxiety suddenly arises.
When you need comfort after a gloomy day.
When you want to praise yourself.
When it feels like no one is on your side.
When you can’t fall asleep.
[Features of Mind Garden]
- New content in Mind Garden every day
- Music that helps you relax and immerse yourself in the content
- Breathing exercises to nurture your body and mind
- Emotion tracking with "Emotion Weather"
- Personalized content tailored to your emotions
- Access to your favorite content anytime through garden logs and bookmarks
[Required Permissions for Mind Garden]
- Microphone: For recording in “Read to Myself” and “Speak to Myself”
- Notifications: To register for and receive push notifications
- Apple App Store
- 免費版
- 健康與健身
商店排名
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PEP - Strong Mental Assistant VS. 
MindGarden: Tending on My Own12月 23, 2024