Pilates Just Plane Works 與 Body Harmonics On Demand 使用情況與統計

Body Harmonics On Demand helps you feel strong and confident in your body—wherever you are and whatever stage you're at in life. More than just another "feel-the-burn" exercise system, our Pilates & Movement™ workout videos are designed to help you move the way nature intended—with strength and ease. When you move well, you feel well. And you look GREAT—all over! What you'll get with Body Harmonics On Demand: • Free Trial with every new membership • 1,000+ Pilates and Movement workout and program videos • Choose from 10 - 60 min workouts from beginner to advanced including specialty programs • Monthly new videos and programs • No Ads Developed by mind-body fitness expert, Margot McKinnon, M.Ed., our whole-person, science-driven approach to Pilates exercise and functional movement delivers proven results: • Core strength and stability • Greater mobility and support at all joints • Develop integrated strength • Build balance and stability • Relieve pain and feel great • Reduce stress and tension • Look and feel GREAT Privacy & Terms: https://bhondemand.com/home/privacy-terms/