PostPartum Workout at Home 與 Fit Mom - Postnatal Workouts 使用情況與統計
Congratulations! If you are here, it very likely means you just gave birth!
Your body has gone through a lot of changes during pregnancy. Now it is within your power to get into the best shape of your life!
Join Ursula, who presents all exercises in our app and is a proud mother of twins. Start your journey towards full postnatal recovery and obtaining the body you always wanted.
## CHOOSE YOUR FAVORITE WORKOUT
Full body, core, pelvic floor (kegel), HIIT and a variety of challenges. Choose your favorite type of workout.
## DAILY UPDATED WORKOUTS
All workouts are updated daily to ensure they are fun and effective.
## 100% SAFE POSTNATAL EXERCISES
Full post partum recovery with trainings designed for new mothers.
## ONLY 10-15 MIN
Our workouts are built for busy moms. They only take a few minutes.
## SHAPE YOUR DREAM BODY
Progress through workouts with various difficulty levels or complete challenges and get into the best shape of your life.
## PELVIC FLOOR (KEGEL) WORKOUTS
Regaining control over your pelvic floor is one of the key challenges after giving birth. Complete our pelvic floor workouts and control your pelvic floor within 60 days. Our pelvic floor workouts only take 3 min, ranging from static beginner exercises to advanced dynamic drills.
Enjoy a healthy pelvic floor and prevent leaking.
## EXERCISE PREVIEWS WITH REAL PEOPLE
All exercise previews are recorded with real people, giving you a precise preview of each exercise, to ensure correct and safe execution. Our full screen layout makes sure you don’t miss any detail.
## DETAILED FOLLOW ALONG VIDEOS
Need even more visual and spoken guidance throughout your workout? Turn on our follow along videos and enjoy even more comprehensive exercise previews with verbal explanations.
# INTEGRATED WITH APPLE HEALTH APP
Keep track of your workouts by automatically saving them to Apple’s Health app. Keep all your workout and activity data in one safe place.
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- Apple App Store
- 免費版
- 健康與健身
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Becoming a mother is a wonderful experience, but it can also leave you feeling tired, drained and with an after-pregnancy belly. However, you don't have to let motherhood take over your fitness routine. Here are some postnatal workouts you can do to help you get back in shape and feel confident in your own skin.
Yoga is a great workout option for new mothers. Not only does it help you lose weight, but it also promotes flexibility and stress relief. Start with gentle poses like cat-cow, downward-facing dog, and warrior two. As you progress, you can gradually increase the difficulty of the poses. Yoga is also an excellent way to target the abdominal muscles, helping you tone your after-pregnancy belly.
Pilates is another excellent postnatal workout option that can help you get back in shape. It's low-impact, which means it's gentle on your joints and can help you avoid injury. Pilates can help you build strength, improve posture, and reduce stress. Some popular pilates exercises include the pelvic tilt, the clam, and the bridging. As you get stronger, you can increase the difficulty of the exercises.
Cardio is an important part of any fitness routine, and postnatal workouts are no exception. You can start with gentle activities like walking, swimming, or cycling. As you get stronger, you can increase the intensity of your cardio workouts. Cardio can help you lose weight, improve your cardiovascular health, and boost your energy levels.
Along with exercise, diet and hydration play an important role in postnatal weight loss. Aim to eat a balanced diet that includes plenty of fruits and vegetables, whole grains, and lean proteins. Drink plenty of water to stay hydrated, and avoid processed foods and sugary drinks.
Becoming a mother doesn't mean you have to give up your fitness routine. With the right postnatal workouts and a balanced diet, you can get back in shape, lose weight, and feel confident in your own skin. So, whether you prefer yoga, pilates, or cardio, get moving and start feeling like your best self.
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
PostPartum Workout at Home VS. 
Fit Mom - Postnatal Workouts1月 6, 2025