Recess Labs 與 Stillness + 使用情況與統計
Recess: Productivity and Flow State
Your most productive self, every day.
Most of us have experienced challenges in our daily lives that stop us from achieving the goals we set for ourselves...but with Recess you can change that!
Recess rewires your brain to make positive changes in just 10 minutes a day. Backed by neuroscience, designed by global experts in psychology, neuroscience, and technology.
Flow sessions are short 10-minute bilateral stimulation sessions similar to the technique used in Eye Motion Desensitization Reprocessing (EMDR). Get personalized recommendations on which session to do based on how you are feeling that day and unblock emotional memories that stop you from achieving your goals. Recess is the perfect break you need during, before, or at the end of your work day to help you get back in the zone!
We have 4 FLOW SESSIONS:
Peace - Reduce stress and anxiety
Presence- Increase focus
Potential - Increase capability and self-worth
Purpose- Achieve goals and tasks
We offer:
- Access to flow sessions
- Track your Progress
- Daily Check In
- Daily Goals
- Streaks
- Leaderboard
Questions of feedback? Shoot us an email at hi@withrecess.com
Terms of use: www.withrecess.com/terms-and-conditions
Privacy Policy: www.withrecess.com/privacy-policy
DISCLAIMER:
Results may vary due to personal differences. Recess is not designed to diagnose, treat, heal, or cure any medical or mental health condition. Please consult with a doctor or therapist if you have any underlying medical or mental health conditions.
www.withrecess.com/disclaimer
- Apple App Store
- 免費版
- 健康與健身
商店排名
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Stillness + is a meditation timer and guided coach for calming your mind, body, and spirit. Designed to be as simple, aesthetic, and easy-to-use as possible; it is a welcome app to pull out whether you have 2 minutes or 20. Whether you’re a little stressed, fully panicking, or just want to practice a little dose of prevention, there’s a meditation or calming strategy for you. Additionally, the background ambiences can be used in or outside the app, and as a white noise machine whether or not a meditation timer is active.
Meditation Timer
- A timer with optional background ambience loops between 1 and 60 min with a bell when your meditation session begins and ends.
Guided Calming Strategies
- A series of guided strategies to help calm your nervous system. Useful whenever you’re feeling a little anxious or stressed, as well as during active panic attacks.*
Settings
- Turn on background ambience loops independent of active meditation timer for use as background noise.
*Disclaimer: The information in this app is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content—including text, graphics, images, and information—available through this app is for general information purposes only.
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Recess Labs VS. 
Stillness +12月 19, 2024