Simple Macro 與 Famnom 使用情況與統計

Famnom is an easy-to-use nutrition tracker and meal planner designed to help you understand your family's food and nutrition. Choose from a curated database of hundreds of thousands of foods to log meals, or create and manage your own customized foods and recipes. Learn about nutritional value of foods and recipes, and use that knowledge to reach your health goals. Sync nutrition data to Apple Health - calories, vitamins and minerals. Set your specific nutrition goals for calories, macros (protein, fat, carbohydrates), vitamins and minerals, or choose from FDA Recommended Daily Intake (RDI). Log food: Easy-to-use tools make food, recipe and meal tracking simple. Search foods: Lookup foods by name, brands or scan barcodes from a database of hundreds of thousands of foods, or add your own. Custom Nutrition Goals: Set up daily goals for calories, vitamins and minerals, or use FDAs recommended values. See nutrient consumption and percentage breakdowns per day. Mealplans: Get food suggestions based on your taste and nutrition preferences using our meal planning tools. Know your foods: Understand your diet better through nutrition labels for foods and recipes. Get in control of your diet by using our tools to figure out foods rich in Calcium, Magnesium, Vitamin D, Zinc, etc. Nutrition data is sourced from USDA FDC: https://fdc.nal.usda.gov/. For e.g nutrition data for Spinach: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1999633/nutrients.