IB.Fit 與 Mobility & Recovery 使用情況與統計

Dr Casey’s library of exercise, mobility & recovery videos give you a quick and effective way to relieve pain, improve your mobility and recover faster from the comfort of your own home. With over 10 years of experience as a Doctor of Chiropractic and competitive powerlifter, Dr. Casey knows how to break things down into small digestible chunks of information that you will find extremely easy to incorporate into your own routine. Showing you how to stretch & foam roll all parts of the body Dr. Casey will guide you in working on your mobility & improving your range of motion to help prevent injuries. Videos are organized by beginner, intermediate & advanced levels as well as being grouped together by different muscle groups & body parts. Quickly search for the exercise you are looking for or filter down the exercise library to show only on the areas of the body you wish to focus on to see step-by-step breakdowns of how to do each move safely, why it’s important, and how it helps your body. After helping thousands of clients, both online and in person, Dr. Casey has made some of her most helpful mobility exercises available in great detail here in her app. Join the thousands of success stories in reaching your goals today! Terms of Use & Privacy Policy: https://mobility-recovery.s3.us-east-2.amazonaws.com/PrivacyPolicy.html