Simple Calisthenics 與 Optimal: Calisthenics Workouts 使用情況與統計

Simple Calisthenics offers the most personalized and customizable calisthenics workout programs. Whether you want to build Muscle, Gain Strength, achieve impressive Calisthenics Skills, improve your Mobility, or other goals, Simple Calisthenics has you covered! Suitable for all levels and continuously adapting the program to progress together with you! PERSONALISED WORKOUT PROGRAMS -> Based on your current level, whether you are a total beginner or an advanced athlete -> Optimized to achieve your goals, such as gaining strength, building muscle, or learning calisthenics skills such as Handstand, Muscle Up, Front Lever, Planche, and many more -> Tailored to your personal schedule: Define how often and when you want to work out -> Using your available equipment: Train with weights, in a gym, at home or while traveling -> Highly customizable: you can edit each workout in detail to fit your exact preferences INTERACTIVE WORKOUT PLAYER -> Audio- and Video Instructions: focus on your workout while always knowing what to do -> Automated Exercise & Rest Times -> Repetition & Weight Tracking to keep track of your progress -> Record your Workouts and Exercises to analyze your form and correct mistakes without switching apps. LEARN EVERYTHING YOU NEED ABOUT CALISTHENICS -> Exercise Library with over 1.000 exercises: a large database of Calisthenics Exercises with progressions for all levels -> Detailed Exercise Guides about execution, tips, and common mistakes for all Calisthenics exercises, and progressions. -> Basic Lectures: learn about important topics such as Nutrition, Regeneration, Rep Ranges, Intensity, and more STATISTICS ABOUT YOUR TRAINING -> Analyze your progress using detailed statistics from your workouts -> Track your improvements in Repetitions and Weights over time with charts that plot your progress -> Save logs of every single Workout to jump back in time and see how your workouts have changed -> View previous Workout Recordings to learn how your execution of exercises has improved and where you can still improve on -> Learn about your records in repetition and weights for every exercise or your average values WORKOUT BUILDER -> Create your own workouts exactly to your preferences in minor detail -> Edit existing workouts to fit your preferences -> Select exercises from a large database or create your own exercises Start your Calisthenics Journey now or bring your current training to a whole new level! Website: https://www.simple-calisthenics.com Privacy Policy: https://www.simple-calisthenics.com/privacy Terms of Service: https://www.simple-calisthenics.com/tos Support: https://www.app.simple-calisthenics.com/support