Alter'd Core & Climb 與 Rise Girl 使用情況與統計

At Alter’d Core, we provide one-of-a-kind fitness classes. The Megaformer class: Our top-notch certified Lagree instructors will guide you through an intense workout program in a small group setting (maximum 11 people). We provide excellent instruction blended with hands-on attention, ensuring that you are in proper form and getting the most out of your class. Regardless of your fitness level, whether you are a beginner or a novice athlete, your body will be pushed to its limits. We will focus on ALTERING the way you train and ALTERING your physique in the process. This method is designed to strengthen, lengthen, and tone the body quickly and safely. The Versaclimber Class: GET READY FOR A 30 MINUTE, CALORIE BLASTING, GROUP TRAINING EXPERIENCE. CLIMBING! THE CLIMBING METHOD USES YOUR UPPER AND LOWER BODY TOGETHER. UNLIKE MOST CARDIO MACHINES, THE VERSA CLIMBER GIVES YOU NO MOMENTUM, THEREFORE FORCING YOUR BODY TO DO ALL OF THE WORK.