Boxy: Relax and Relieve Stress 與 Mindfull Breathing 使用情況與統計
Box breathing (or square breathing) is a deep breathing exercise that helps you relax as you mindfully focus on counting your breaths.
Unlike other breathing exercises that don't employ breath counting or have uneven intervals between each step, box breathing is unique because it has four equal steps, similar to the four sides of a square.
Keeping true to box breathing's rule of fours, the method has four steps:
1) Slowly inhale for four seconds.
2) Hold your breath for four seconds.
3) Slowly exhale for four seconds.
4) Hold your breath for four seconds.
Boxy will guide you through this process. The circle and text hint will increase and decrease along with your breathing. You can also use the app with your eyes closed – sounds will help you.
You can change the duration of each step based on your comfort in settings.
- Apple App Store
- 付費
- 健康與健身
商店排名
- -
Benefits:
1) No Cost or In-App purchases.
2) No Advertisements or Distractions.
3) No User Registration or Login.
4) No Tracking User Information.
5) No Internet required (Offline app).
Features:
1) Simple and Beautiful breathing visualizer with customizable options on the breath screen.
2) Custom cycles to set preferred durations for Inhale, Hold and Exhale. Along with repeat times.
3) Predefined breathing cycles like Triangle, Box, Equal, Coherent, Relaxing and Full breath retention with duration hint.
4) Fully customizable Audio options like Sound cue, Voice over and Background soothing music.
5) Vibration cue to hint the difference between Inhale, Hold and Exhale.
6) Multiple theme options including light, dark and other gradient colors.
7) Hidden Advanced options to explore and customize multiple features.
8) Options to customize Vibrate, Audio, Music settings in case of Hold cycle.
9) Option to have an initial delay before the breathing cycle starts.
10) Option to show sound and message after the breathing exercise is completed.
11) Fully customization options for breathe screen, what to show and what not.
12) Detailed help tutorial with all the options explained.
13) Settings saved locally in the app
14) Multiple sound cue options
15) Multiple soothing background music options
Breathing programs/cycles:
1) Triangle breathing
2) Box breathing
3) Equal breathing
4) Coherent breathing
5) Relaxing breathing
6) Full Breath Retention breathing
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Boxy: Relax and Relieve Stress VS. 
Mindfull Breathing1月 8, 2025