WomFIT: Health & Kegel Trainer 與 Kegel Fitness: 4 Pelvic Floor 使用情況與統計
WomFit Kegel Training is your personal science-based fitness trainer that offers effective exercises to strengthen your pelvic floor muscles (PF muscles). The app is super easy to use, making it simple to get results fast.
Strengthening your Pelvic Floor (PF) muscles in an essential part of postpartum recovery, healing pelvic organ prolapse, vaginal gas ("queefing") and urinary incontinence. PF exercises are also a part of Diastasis Recti protocol. No matter your stage of life, Kegels fit prenatal and postpartum (C-section and natural birth recovery both). They're also known as a part of pregnancy fitness preparing your organs for giving a birth.
Kegels are the best way to boost your libido, intimate sensation, confidence and at the end harmonised your self esteem.
The WomFit app provides 2 exceptional regimes to help you to achieve your goals.
AI FITNESS TRAINER
*Get a personalized training plan based on your individual needs and goals. The AI technology takes into account factors such as your age, fitness level, and specific issues such as urinary incontinence, muscle weakness, or pelvic organ prolapse.
*Keep seeing progress. AI Trainer adjusts the training plan as needed to ensure that you continue to see results. This means that you don't have to worry about whether you're doing the right exercises or whether you're pushing yourself hard enough — the AI trainer does all of the work for you.
SELF TRAINING MODE
This option is perfect for those who prefer to have more control over their workout or who want to incorporate their own exercises into their routine.
* Choose from a range of kegel exercises;
* Create your own workout by selecting the exercises and setting the duration that you want to dedicate it;
* Work out at your own pace and convenience;
* Set your own schedule;
* Exercise descretely. No one will notice you're doing your Kegels.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy policy: https://vibe0508.github.io/privacy_policy_oi.html
- Apple App Store
- 免費版
- 健康與健身
商店排名
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Kegel Fit is your trusted companion for strengthening the pelvic floor and improving men’s health and women’s health. Whether you’re in Texas, Moscow, or exploring health platforms like Sentara or Mayo Clinic, Kegel Fit helps you achieve your wellness goals. With scientifically designed Kegel exercises, including variations like kagel and kegal, it fits seamlessly into your life.
Why Choose Kegel Fit?
• Easy-to-follow routines tailored for all levels.
• Perfect for pregnancy recovery, urinary health, and fitness improvement.
• Customizable reminders to stay consistent with your goals.
• Trusted by users in Denver, London, Krasnodar, and beyond.
Features for a Healthier You
1. Integration with tools like KidsOut, FitStars, StopFinder, and Peanut.
2. Health management with apps like MyByram, LabCorp, and Integris.
3. Support from resources like Healthy Pregnancy, Christian Hypnobirthing, and Modern Fertility.
4. Progress tracking tools like Elvie, Perifit, Rosy, and Stamena.
5. Wellness insights with Nutrition Libraries, Happiest Baby, and Colectivo Coffee.
Who Can Benefit?
• Parents balancing family life with tools like Mamava and platforms like Delta or Cigna.
• Professionals using apps like Rakuten or Modern Medicine to manage work-life balance.
• Fitness enthusiasts looking for guidance through FitStars, Rosy, and Elvie.
How Does It Work?
Kegel Fit uses proven techniques to strengthen your pelvic floor, enhance intimacy, and boost confidence. Whether you’re commuting, shopping, or organizing your day, the app offers expert-designed exercises with seamless integration into your routine.
Global Community
From Texas to Krasnodar, and Moscow to London, users worldwide trust Kegel Fit. Families, individuals, and professionals alike rely on its compatibility with modern tools like StopFinder, LabCorp, and Mamava to improve their health.
Start Your Journey Today
Download Kegel Fit and take control of your health and confidence. Strengthen your pelvic floor, track your progress, and enjoy a healthier lifestyle with personalized guidance and cutting-edge features.
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
WomFIT: Health & Kegel Trainer VS. 
Kegel Fitness: 4 Pelvic Floor12月 17, 2024