ShredFast 與 Volair 使用情況與統計

Our mobile app is the ultimate way to take part in the ShredFast programme. Within the app, everything is designed around you and your goals. It allows you to constantly monitor and track your progress; it contains our own unique meal plans and cookbook whilst allowing you to easily track your macros. Through the app we will motivate and encourage you, our workouts are tailored to suit you and your goals. Our unique tracking and monitoring strategy is centred around ‘ShredStats’, these are the four fundamental measures of your fitness and progress. These are resting heartbeat, kettlebell weight, 10min burpee AMRAP and body weight. App Features: Once you have downloaded the ShredFast app, you will receive exclusive access to app-only features such as: - Brand-new daily online workout videos - Track your ShredStats and watch yourself improve - Upload progress pictures and personalise your goals - Using the Meal tracker, record your nutrition & macros with the ShredFast cookbook meals and recommended foods - Set your calorie goal - Your very own accountability tracker - Guidance and advice for beginners, intermediate and advanced. #JoinTheMovement