Atomic habits+ 與 Greatness: Daily Habit Tracker 使用情況與統計

Greatness is a lifestyle management app that helps you build healthy habits and daily routines to improve your physical, mental, and emotional well-being. You won’t have to rely on willpower or motivation as Greatness is fully tailored to your lifestyle and goals. When it comes to self-improvement, we don’t believe in one-size-fits-all – because the best way to grow lies in discovering your natural strengths. Rooted in behavioral science and psychology, Greatness breaks down big lifestyle changes into small, achievable daily actions until they become a natural routine in your life. That way habit change is easy, fun, and actually sticks. FEATURES *PERSONALIZED HABIT PROGRAMS created by behavioral scientists and based on your goals. *CUSTOM ROUTINES for every part of your day. Create your own morning, day, and evening routines to design your lifestyle exactly how you want it. *UNLIMITED HABIT TRACKER. Create your own schedule with a daily checklist and track your progress with detailed statistics. Get reminders throughout the day so you stay on track and consistent with your goals. *EXPERT COURSES to help you level up any area of your life – so you can build and maintain new habits effortlessly, whatever your goal. *DAILY AUDIO COACHING from certified behavioral experts to help you stay focused, inspired, and empowered on your journey. *MENTAL HEALTH AUDIO COACHING on managing worry, reducing stress, building resilience, and more. *INTERMITTENT FASTING TRACKER to help you build healthier eating habits with ease. Choose your fasting goal and track your progress – all in one place. *ALL-ROUND SUPPORT and guidance. We're here to help you stay mindful and get back on track when you stumble. Learn to embrace the bad days and use them as an opportunity to grow. GREATNESS CAN HELP WITH: ADHD (attention deficit hyperactivity disorder) Anxiety and stress management Insomnia Productivity Procrastination Time management Work-life balance Relationships Parenthood Quitting bad habits & building healthier ones Weight loss (fitness and nutrition) Mental health and mindfulness WHY GREATNESS? *Self-discipline becomes effortless – build healthier habits one step at a time, so you can reach your goals without ever feeling overwhelmed. *A wide range of habits you can develop – from managing procrastination and reducing stress to improving your physical and mental health. *Develop habits that really stick without willpower or motivation – with daily reminders, easy tracking, and cognitive behavioral therapy techniques, you’ll easily stay consistent. *Get a fully personalized self-improvement program that will help you achieve your goals without disrupting your whole lifestyle. *Gradual approach to self-improvement and self-care. Discover that you're in control of your habits and that changing them doesn't have to be hard. *Suitable for any lifestyle. Greatness adapts to your needs – so you can grow at your own pace. There's no better day than today to start taking care of yourself. Sign up today and start your journey toward your best self. If you have any questions, you can always contact us by email: hello@greatnessapp.com. Terms and Conditions: https://greatnessapp.com/terms-and-conditions Privacy Policy: https://greatnessapp.com/privacy-policy