Galvan+ 與 MetaGym - Fitness Tracking 使用情況與統計

Galvan is the #1 mental health tracking app—leveraging AI, CBT, and rewards to help you achieve a healthier state of mind. Backed by evidence-based methods, the app uses an effective 3-step approach to help you improve your mental health. 89% of app users see a significant increase in mental health awareness and over 90% see an increase in motivation for wellness-improving activities like exercise. Yep, it’s that effective. So what are these 3 steps, you might ask? 1 - Identify You can’t fix a problem until you’ve identified it. For mental health, there is no perfect strategy to “identify” what you’re feeling, but Galvan has a pretty good one. This may surprise you, but your voice gives you rich insights into your mental health. By analyzing your intonations and pitch—how you speak—you can learn more about your wellness than perhaps anything else. After recording your voice for just 20 seconds, Galvan’s AI analyzes your vocal biomarkers and gives you an assessment of your mood, stress, and energy levels. The assessment is HIPPA-compliant, was developed by Jeff Adams (co-creator of Amazon’s Alexa), and has 13 patents issued or pending. We call it a “Wellness Check In,” and it is your first step to better identifying the current state of your mental health! 2 - Take Action Once you have a good idea of your current mental health state—all of this data is useless unless you act. The Galvan App has been specifically designed to help you do just that! From interactive CBT therapies like breathing exercises and journaling, to goal tracking, earning rewards, and sharing, Galvan uses proven methods that motivate you to take action and improve your mental health. 3 - Analyze Results Once you’ve taken action… it is crucial to regularly re-assess your mental health to see which methods are effective, and which are not. The app will nudge you to do a Wellness Check In several times a week, allowing you to track your stress, mood, and energy levels over time and extract these very insights. Been meditating every day for the last week? Well, with Galvan you can see your mental health scores on a weekly graph to know what effect this had on you. Understanding these insights provides you with validation to stay consistent with what is actually helping you! Unlock Galvan Plus Oh no, not another subscription with the word plus in it. But hold on—how many subscriptions do you have for entertainment vs. how many you have for your mental health? Your health is the MOST important asset you possess. If you neglect your health it can negatively affect everything else in your life. Which is why you should seriously consider trying out Galvan Plus for just 30 days FREE. If you see no benefit, you can cancel before the 30 days are up with 0 charge. This may not be the Plus subscription you’ve been looking for, but it may be the one you need. See you in the app!