Feel Free Yoga 與 TransFit 使用情況與統計

Download the TransFit App today to plan and schedule your total body transformation! From this mobile TransFit App you can view session schedules, sign-up for sessions, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages, get free workouts, recipes, and inspiration! Optimize your time and maximize the convenience of signing up for session from your device! Download this App today! In each TransFit session the certified instructor will train you through short bursts of resistance exercises and frequent repetitions targeting each muscle group. Cardiovascular exercise, high intensity interval training, flexibility and core strengthening movements are used in each session. Research shows that this is the most effective way to burn more calories per session, both aerobically and anaerobically, while continuing to burn additional calories and decrease body fat throughout the entire day. The TransFit team will seek to encourage and provide clients with positive, uplifting messages about their body, fitness, health and overall well being. We will seek to show the love of Christ and shift clients’ perspective to positive, healthy thoughts for a total body, mind, and spirit transformation.