Coach Tara 與 Anne Craig Workout for Women 使用情況與統計
Bring happiness back to health! Join Coach Tara Garrison as she guides you through training, nutrition and mindset coaching to optimize your body and mind from the inside out.
Enjoy full workouts with Coach Tara, a training plan customizable for multiple trainee levels (novice to advanced) with both at-home and gym workouts, in-depth exercise tutorials and quick exercise tutorials, nutrition education, quick recipe videos, and Tara's "mindset journeys," which are walking meditations in beautiful nature locations all over the world, in which Tara will take you through a meditation while you walk with her.
To access all features and content you can subscribe to Coach Tara on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
Terms of Service: https://app.taragarrison.com/tos
Privacy Policy: https://app.taragarrison.com/privacy
- Apple App Store
- 免費版
- 健康與健身
商店排名
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Welcome to Anne Craig's Workout for Woman, an all-new personal trainer in your pocket! Here you will get fitness motivation, shape the best version of yourself mentally and physically, and reach your fitness goals with ACF, a personal training app founded by an elite trainer, Anne Craig.
This app is curated to challenge and push you to your limits. Each week you'll receive a total of ten new workouts split into two categories. You will have access to five home and five gym workouts, so you can take training with you wherever you go. Our workouts are programmed to cycle through endurance, hypertrophy, strength, and power training. As a result, you will maximize burning body fat, building lean muscle, and staying injury-free.
Workouts include:
HIIT
Circuit Training
Strength Training
Functional Training
Endurance Training
Bodyweight exercises
Recovery and LISS
Cardio
Core
Equipment needed:
For gym workouts, you'll need access to:
-Squat racks
-Free weight and KBs
-Machines and Cables
-Treadmills, Rowers, and Stairmasters
-TRX and Battle Ropes
-Weighted balls, benches, and boxes
-Mat
For home workouts, you'll need:
-Long Loop resistance bands
-Mini Bands
-Free Weights
-An elevated surface such as a couch, chair, or cooler
-Mat
Join the ACF Community of women who are committing to themselves, taking control of their health and fitness, and strengthening themselves from the inside out.
Subscription pricing & terms
ACF offers a free 3-day trial when downloaded. Ongoing use requires an active subscription. You can choose between one month, three months, and yearly subscriptions. Yearly and three-month subscriptions are billed the total upfront after the three-day trial. Your subscription will automatically renew unless canceled before the end of the current billing cycle. You may manage your subscription in Account Settings after your purchase. By downloading and subscribing to ACF, you agree to our Privacy Policy and Terms & Conditions.
Privacy Policy & Terms and Conditions
https://www.annecraigfitness.com/privacy-policy
https://www.annecraigfitness.com/terms-conditions
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Coach Tara VS. 
Anne Craig Workout for Women12月 19, 2024