SM LIVE: Home workout 與 IRNBY 使用情況與統計

1,000+ fitness workouts in 14 areas with professional trainers for at-home training. You can achieve any goal you set: lose weight, make firm buttocks, trim your stomach, sit on the splits or do yoga. We do a variety of workouts: you can find videos without equipment, or with a simple handy: dumbbells (can be replaced with water bottles), fitness band (easy to replace the belt). Exercise in a varied and effective way! - Morning exercise: A short, dynamic workout worth waking up early for. The magic of the morning in its purest form. - Yoga: A mix of the classic hatha yoga asanas and functional exercises. The pace is moderate. The main focus - coordination, balance, balance. - Evening exercises: A relaxed workout at a relaxed pace to slow down and recover. There will be static exercises for all muscle groups and stretching. - Healthy Back: A deep workout of the muscles and joints throughout the body to open up the thoracic region, release clamps and relax the back. - Upper body: A deep workout of the upper body muscles. The main focus is to strengthen the back, neck and thoracic muscles. Upper Body Power - Lower Body: A deep workout for legs, buttocks, back and abs. The main focus is to develop coordination, balance and equilibrium. Lower Body Power - Full body: An intense workout at a medium pace. The load is balanced - we work all the major muscle groups. - Stretching: A good stretch will make your muscles more elastic, your posture more even, and you a little happier. - Barre Sculpt: A mix of ballet and fitness. It works the whole body intensely. Especially the glutes, legs and arms. - Pilates: Intense workout at a slow pace. We work all the muscles of the body. Especially your abs and back. - HIIT: Intensive interval training for the whole body. The main focus is an effective drying and definition of relief. - Dance Workout: Intense cardio with dance routines to popular tracks. The main focus is stamina, the sense of rhythm, and, of course, dancing. - FitBoxing: A mix of boxing and cardio workout with a hip-hop soundtrack. Intensive full-body work. The main focus is strength, endurance and coordination. CONVENIENT FILTERS. They help you make your workouts at home more effective and convenient: a flat stomach in 30 days, lose weight fast or sit on the splits. - Choose the right workout based on your fitness level. For example, high-pressure workouts are great for weight loss. - Emphasis: Choose what you want to work on. It might be a fat-burning workout, an intense workout, a workout for exercising or stretching, or a twine workout. - Work out as much as you like: each area has classes of 15, 30, and 50 minutes - Work out at your own weight with simple or advanced equipment - Work individual muscle groups or your entire body 10+ NEW WORKOUTS EVERY DAY - Work out anywhere you have access to the internet - Or work out with a trainer at the same time! And know this. Our workouts are also good for gaining muscle mass. Subscription Details: - Payment will be made through your iTunes account - Subscription will auto-renew unless auto-renew is disabled at least 24 hours before the end of the current period - Payment will be made 24 hours prior to the expiration of the current subscription, with the amount of the payment - It is possible to manage subscription and disable auto-renewal in the Account settings after purchase - Terms of Use: https://smstretching.live/public-offer/ - Privacy Policy: https://smstretching.live/private-policy/ Translated with www.DeepL.com/Translator (free version)