Breathe Machine 與 Sound Gift From Nature 使用情況與統計

For most of your breathing exercises or any sensation of shortness of breath that may lead or relate to anxiety, panic attack, fear or stress. For anyone feeling nervous, restless or tense. Whenever you feel like you need to catch your breath, push the button, relax, follow the bubble and breathe. Just that. Breathe. The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing. The technique can achieve the following: • reduce anxiety • help you to get sleep • managing cravings • controlling or reducing anger responses

Apple App Store
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健康與健身

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Sound Gift From Nature

[Recommended for] ・When you want to be healed in nature ・For your break between work ・For a quick meditation before starting the day ・For relaxation when you can't sleep ・When you want to concentrate on work or study [Contents of sounds and scenery] ・Sunset at the lake with the sound of calm waves and Higurashi’s singing ・The sacred forest and sound of spring water ・Birds singing in the forest ・Paradise of unique birds ・Morning in the forest with the sound of making coffee ・A relaxing time by the fireplace with sound of burning firewood [What inspired us to make this App] In Yatsugatake highland where we live, we listen to the pleasant sounds of nature everyday. It is enormous how much such sounds heal us in our daily life. We hope that this App with carefully selected recordings from nature and original healing sounds helps you meditate, relax and relieve your daily stress as well.