TrackMax 與 LiteWeight 使用情況與統計
TrackMax is a workout tracking app with a special emphasis on progressive overload. Progressive overload is the scientifically backed method of gaining muscle mass. In simple terms, you must increase your workout volume over time in order to gain muscle mass. TrackMax simplifies this process by allowing you to focus more on your sets rather than tracking your sets. You can simply enter your reps and weight and TrackMax automatically calculates your workout volume for you. You are also equipped with easy-to-use features and tools which make your tracking process easier. You may compare your current workout with your previous workout with a simple swipe, view trends in your workout volume and set goals for yourself. You can also set your own rest time so that you get the optimal break between your sets. This allows your muscles to fully recover, giving you 100% efficiency in your sets!
Updates and new features will continue being added!
- Apple App Store
- 免費版
- 健康與健身
商店排名
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LiteWeight Features:
Custom Templates: Create your own workout templates tailored to your needs, or adapt from our set list.
Instant Session Input: Prefer a freestyle approach? Quickly jot down unique sessions without a fixed template.
Automatic Exercise Library Updates: New exercises from sessions or templates are automatically added to your library for future use.
Progressive Overload Tracking: Track your strength and resistance training growth over time.
Simple Input Mechanism: Intuitive and streamlined entry method lets you quickly record sets, reps, and weights.
Historical Analysis: Review past workouts, track your volume, and monitor patterns and growth.
No Preset Regimes: We provide the tools for tracking. How you work out is entirely up to you.
At LiteWeight, we emphasize simplicity in tracking without skimping on detail. Our platform is built for those who want full control over their workout narratives. Whether you're using predefined templates, crafting your own, or going completely off-script, LiteWeight is your reliable workout companion.
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
TrackMax VS. 
LiteWeight12月 17, 2024