TrackMax 與 Progressive Overload Tracker 使用情況與統計

TrackMax is a workout tracking app with a special emphasis on progressive overload. Progressive overload is the scientifically backed method of gaining muscle mass. In simple terms, you must increase your workout volume over time in order to gain muscle mass. TrackMax simplifies this process by allowing you to focus more on your sets rather than tracking your sets. You can simply enter your reps and weight and TrackMax automatically calculates your workout volume for you. You are also equipped with easy-to-use features and tools which make your tracking process easier. You may compare your current workout with your previous workout with a simple swipe, view trends in your workout volume and set goals for yourself. You can also set your own rest time so that you get the optimal break between your sets. This allows your muscles to fully recover, giving you 100% efficiency in your sets! Updates and new features will continue being added!