Mindful Movement with Maggie 與 Mindful Movement Pilates 使用情況與統計

Mindful Movement with Maggie is a place for you and your kids to practice movement and mindfulness together or individually. When you take the time to connect with yourself and tune in to what is happening in your body, it is so incredibly powerful. We will practice together so that mindfulness becomes part of you, allowing you to connect with yourself and each other anytime in your day.