Circuit Training Workout 與 HIIT Workout Timer by Zafapp 使用情況與統計
Circuit training is one of the most efficient forms of exercise to burn fat, lose weight, and build muscle. You can sweat through a total-body, strength-boosting and calorie-torching workout at turbo speed, without even leaving your own living room. Not only is circuit training a super efficient way to work out, but it's also pretty much guaranteed to be a good time. With endless ways to customize and mix up circuit training sessions and the quick pace at which you move, it really never gets old.
Circuit training is a style of workout where you cycle through several exercises targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system.
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
More than one trillion calories are burned using this app!
INTERVAL TIMER (HIIT AND TABATA) & REPS AND WEIGHT LOGGER
• Custom number of Sets and Rounds, and Exercise, Rest, Warm Up and Cool Down times
• High intensitiy - Low intensity time reminders
• Set Reps and Weight for each exercise (e.g. 20 squats with 25 lbs)
• Text-to-speech interval change sound
• Also perfect for weight lifting exercises
WORKOUT ROUTINE & PLANNER
• Set workout days for each workout plan
• Create routines with 30+ exercises including squats, crunches and weight lifting...
• Get reminders on workout day and time
• Add more exercises with custom exercise naming
CALORIE COUNTER & WORKOUT HISTORY
• Calorie burns calcuated for each workout session
• Workout history with daily, weekly, and monthly highlights
• Detailed analyzes of your last workouts
APPLE WATCH APP & HEART RATE MONITOR
• Start and control workouts right on your watch
• Monitor your heart rate coming from your Apple Watch
• Log your workout history to Apple Health
BACKGROUND MUSIC WITH VOLUME CONTROL
• Listen and control Apple Music songs right on the app
• Control background music volume (50%-100%)
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Circuit Training Workout VS. 
HIIT Workout Timer by Zafapp12月 15, 2024