Gymmade Exercise Library 與 Guided Breathing Exercise 使用情況與統計

Breathing is a fundamental and automatic process, but paying attention to your breathing technique can have various benefits, especially in activities like meditation, exercise, or stress management. Key Features of this app: Guided Breathing: Follow popular breathing exercises that will seamlessly guide you through inhales, exhales, and moments of peaceful stillness. Customisable Durations: Tailor your experience with adjustable inhale, exhale, and hold durations to suit your preferences and pace. Useful tips: Get useful tips regularly for better breathing technique. Get useful tips regularly for better breathing technique. Engaging in breathing exercises serves as a beneficial form of activity that enhances the overall efficiency of lung function. This app included several preset breathing technique like: Ujjayi: Ujjayi pranayama is a breathing technique known as ocean breathing or victorious breathing. Box or Square: Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breathing. 4-7-8 Rhythm: This 4-7-8 Rhythmic breathing pattern aims to reduce anxiety or help people get to sleep. It is a form of pranayama, which is the practice of breath regulation. Pranayama is common in yoga. Download this inhale and exhale app now and make every breath a step towards a calmer, more balanced life.